Best Emotional Regulation Apps

248+ iOS apps curated and reviewed

4.6 avg rating
16 free apps
Updated November 2026

The best emotional regulation apps on iPhone average 4.6★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Emotional Regulation Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoNov 2026
2The Feelings WheelThe Feelings WheelFree4.9★ (83)NoYesNov 2026
3MindAct: Emotional RegulationMindAct: Emotional RegulationFree—NoNoSep 2026
4BeTunedBeTunedFree4.8★ (5)NoNoSep 2026
5iReact - Emotional Regulation - Anxiety, AutismiReact - Emotional Regulation - Anxiety, Autism$3.995.0★ (1)NoNoNov 2026
6Conscious HeartConscious HeartFree—YesYesOct 2026
7Calming Triggers: Therapy ToolCalming Triggers: Therapy ToolFree4.7★ (44)NoNoOct 2026
8Neury: Personal DevelopmentNeury: Personal DevelopmentFree5.0★ (2)NoYesNov 2026

Top Picks for Emotional Regulation

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
The Feelings Wheel#2

The Feelings Wheel by Roman Paprotskyi

Name What You're Feeling
Strong Contender
💪 Health & Fitness
4.9(83 ratings)
FreeIn-App Purchases
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This app helps you identify and articulate your emotions with a guided reflection process and over 100 emotion options. It provides AI-driven insights and pattern tracking to deepen self-understanding. Designed for daily reflection and emotional awareness.

More Emotional Regulation apps to explore

FAQ about Emotional Regulation

What are the best emotional regulation apps for iPhone?
How We Feel tops our emotional regulation apps ranking as of November 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 16 of the top emotional regulation apps we rank are free to download, including How We Feel and The Feelings Wheel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 248+ emotional regulation apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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