Best Emotional Regulation Apps

226+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

The best emotional regulation apps on iPhone average 4.7β˜… across 226+ titles β€” we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Emotional Regulation

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸ€— Helps with emotional awareness and regulation
  • πŸ’Ž Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • πŸ” Limited ability to add custom emotions
  • πŸ”€ Difficulty expressing mixed or complex emotions
  • πŸ•°οΈ Inability to log past emotions or edit timestamps

More Emotional Regulation apps to explore

4
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
πŸ” Reference
(156)
free
5
Foxtale - Self Help Journal
Foxtale - Self Help Journal
Foxtale - Self Help Journal
Daily Journal & Self Care Pet
Free

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
6
BeTuned
BeTuned
BeTuned
Emotional regulation tool
Free

This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

Emotion regulationNervous system resetScience-backed gameplay
πŸ’ͺ Health & Fitness
(4)
free
7
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
8
Neury: Personal Development
Neury: Personal Development
Neury: Personal Development
Self-Regulation
Free

This app helps you understand and manage your emotions through tracking, journaling, and guided exercises. It offers tools to enhance emotional awareness, cognitive skills, and problem-solving abilities for better personal development.

Emotion Log for tracking feelingsJournaling for emotional balance insightsGuided exercises for emotional and cognitive skills
πŸ’ͺ Health & Fitness
(2)
freemium
9
Healthy Emotional Regulation
Healthy Emotional Regulation
Healthy Emotional Regulation
Movement, Meditation, and more
Free

This app offers a comprehensive toolkit for emotional well-being, featuring movement exercises, guided meditations, and mindfulness practices. It aims to help users navigate life's challenges with grace and resilience, fostering self-discovery and inner peace through a supportive community.

Movement-based exercisesGuided meditationsDigital journal prompts
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
10
QuadEmo: Emotions & Feelings
QuadEmo: Emotions & Feelings
QuadEmo: Emotions & Feelings
For kids managing big feelings
Free

This app helps children aged 3-7 understand and manage their emotions through interactive gameplay. It links emotions to colors and animals, teaching regulation strategies for various social situations. Parents can track progress via a dashboard.

Emotion-color-animal quadrant linkingInteractive gameplay with levelsSocial situation to emotion matching
πŸ“š Education
(35)
freemium
11
Emotional Feeling
Emotional Feeling
Emotional Feeling
Emotional Intelligence Helper
Free

This app helps you explore and understand your emotions through journaling and an emotion wheel. Track your feelings over time with charts and customize your experience with various settings to enhance self-awareness and emotional intelligence.

Emotion Wheel explorationEmotional journalingHistorical trend charts
🌟 Lifestyle
(12)
free
12
Stormbreaker
Stormbreaker
Stormbreaker
by Edward Selby
Free

Manage intense emotional experiences with this platform. Gain insights into your daily thoughts, emotions, and behaviors. Access a toolkit with strategies to help you relax and calm down during emotional storms.

Emotional health managementInsight into thoughts, emotions, behaviorsStrategies for relaxation
πŸ’ͺ Health & Fitness
(6)
free
13
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

Deep breathing exercisesCalming nature soundsQuick contact feature
πŸ’ͺ Health & Fitness
(149)
free
14
Mightier
Mightier
Mightier
Build Emotional Strength
Free

This app helps children aged 6-12 develop emotional strength and regulation skills through engaging games. Players use a heart rate monitor to see their emotions in real-time and learn to manage them by pausing and using cool-down strategies to earn in-game rewards.

Emotional regulation through playHeart rate monitor integrationInteractive game-based learning
πŸ’ͺ Health & Fitness
(257)
subscription
15
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood trackingEmotion associationTrigger recognition
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
16
FeelWise
FeelWise
FeelWise
Your emotions, well-regulated.
Free
πŸ’ͺ Health & Fitness
(0)
17
Moodee: To-dos for your mood
Moodee: To-dos for your mood
Moodee: To-dos for your mood
Curated quests for every mood
Free

This app helps you understand and manage your emotions. It offers AI-curated activities based on your mood, allows you to journal your feelings, and provides tools to reframe negative thought patterns. Gain insights into your emotional history and develop healthier thinking habits.

Emotion tagging and journalingAI-recommended mood questsIn-depth emotional analysis
πŸ’ͺ Health & Fitness
(680)
free with in-app purchases
18
Beanemo by AuraZones: Emotions
Beanemo by AuraZones: Emotions
Beanemo by AuraZones: Emotions
Emotional Intelligence, kids
Free

This app helps children develop emotional intelligence through science-backed activities and AI-powered insights. It offers daily check-ins, calming tools, and a parent dashboard to track progress. Designed for ages 2+, it supports neurodiverse children and is 100% kid-safe and ad-free.

Daily emotional check-ins with AIColor-coded emotional zonesQuick cool-down calming tools
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
19
DBT Emotion Regulation Tools
DBT Emotion Regulation Tools
DBT Emotion Regulation Tools
Gain Emotional Resilience
$7.99

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

Learn DBT overviewMaster 7 DBT emotion regulation skillsInteractive 'Understand My Emotion' tool
πŸ’ͺ Health & Fitness
(9)
paid
20
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases

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