Best Emotional Regulation Apps

249+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated October 2026

The best emotional regulation apps on iPhone average 4.6★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Emotional Regulation Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoOct 2026
2MindAct: Emotional RegulationMindAct: Emotional RegulationFree—NoNoSep 2026
3BeTunedBeTunedFree4.8★ (5)NoNoSep 2026
4The Feelings WheelThe Feelings WheelFree4.9★ (66)NoYesOct 2026
5Secure Space: Self RegulationSecure Space: Self RegulationFree—NoYesOct 2026
6Calming Triggers: Therapy ToolCalming Triggers: Therapy ToolFree4.7★ (44)NoNoOct 2026
7Neury: Personal DevelopmentNeury: Personal DevelopmentFree5.0★ (2)NoYesSep 2026
8iReact - Emotional Regulation - Anxiety, AutismiReact - Emotional Regulation - Anxiety, Autism$3.995.0★ (1)NoNoJul 2026

Top Picks for Emotional Regulation

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
BeTuned#3

BeTuned by Be Tuned

Emotional regulation tool
Worth Considering
💪 Health & Fitness
4.8(5 ratings)
Free
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This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

More Emotional Regulation apps to explore

FAQ about Emotional Regulation

What are the best emotional regulation apps for iPhone?
How We Feel tops our emotional regulation apps ranking as of October 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 18 of the top emotional regulation apps we rank are free to download, including How We Feel and MindAct: Emotional Regulation.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ emotional regulation apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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