Best Emotional Regulation Apps

Emotional Feeling

Emotional Intelligence Helper

Free

Explore the intricacies of your emotions with an innovative app that helps you delve into your feelings using an Emotion Wheel. Journal about your emotions, view historical trends through dynamic charts, and enhance your emotional intelligence with personalized insights. Start your journey towards mindfulness and deeper self-awareness today.

Emotions Dictionary

Understand your Emotions

Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

Stormbreaker

by Edward Selby

Free

This emotional health management platform helps you reduce and manage intense emotional experiences by providing insights into your thoughts, emotions, and behaviors. It also offers a toolkit with strategies to help you relax and calm down during difficult moments, allowing you to take control of your emotional well-being.

QuadEmo: Emotions & Feelings

For kids managing big feelings

Free

This fun and interactive game app helps children aged 3-7 build emotional resilience by learning about emotions, how they manifest, and how to regulate them in a healthy way. By playing through levels, kids develop emotional intelligence, while parents and teachers can monitor progress and support their emotional growth.

Mightier

Build Emotional Strength

Free

"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

Neury: Personal Development

Self-Regulation

Free

This application is an all-in-one tool for emotional management and balance, allowing users to track their emotions, identify strengths and areas for improvement, and develop personalized skills to manage emotions and improve well-being. By using this app, users can take control of their emotional experience, develop emotional awareness, and maintain long-term emotional balance, and can start by trying out its premium features with a free trial.

EaseMe:Self Care Pet Cat

Habit Tracker,Stress,Sleep

Free

Track your daily habits, set goals, and improve productivity with a versatile habit tracking and planning app. Stay organized, motivated, and on top of your tasks to lead a more balanced lifestyle. Start your journey to better habits today!

Be Okay

panic and anxiety relief

Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

DailyBean - simplest journal

The simplest way to log a day

Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

Radically DBT

DBT Diary & Skills Coach

Free

This intuitive DBT app helps you track progress, learn skills, and analyze insights to enhance therapy and self-care. With customizable tools and secure data storage, you can effortlessly complete daily diaries, identify patterns, and celebrate achievements, all while maintaining control over your personal data.

Beanemo by AuraZones: Emotions

Emotional Intelligence, kids

Free

Help your child understand and manage their emotions with a playful, expert-designed app that uses a colour-coded framework and AI check-in system to provide personalized activities and guidance for emotional balance. Download now and start a 7-day free trial to begin your child's journey to emotional confidence.

SomaShare - Deep Healing

Somatic Healing App

Free

Discover daily healing practices and join a supportive community for somatic healing. Experience transformative shifts with trauma-informed practitioners, fostering emotional healing, nervous system regulation, pleasure tuning, and pattern change. Start your journey towards healing today.

The Zones of Regulation

A framework for thinking

$5.99

Gain better emotional regulation and self-control with a framework that helps manage behaviors and emotions efficiently. This curriculum supports students in enhancing self-regulation skills for improved problem-solving abilities. Visit the website for more information and to explore further.