Best Emotional Regulation Apps & Games

249+ iOS apps & games curated and reviewed

4.7 avg rating
17 free apps & games
Updated September 2026

The best emotional regulation apps and games on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Emotional Regulation Apps & Games (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
2BeTunedBeTunedFree4.8★ (5)NoNoSep 2026
3The Feelings WheelThe Feelings WheelFree5.0★ (45)NoYesSep 2026
4Secure Space: Self RegulationSecure Space: Self RegulationFreeNoYesSep 2026
5MindAct: Emotional RegulationMindAct: Emotional RegulationFreeNoNoSep 2026
6Voidpet Garden: Mental HealthVoidpet Garden: Mental HealthFree4.9★ (5.7K)NoYesSep 2026
7Neury: Personal DevelopmentNeury: Personal DevelopmentFree5.0★ (2)NoYesAug 2026
8Calming Triggers: Therapy ToolCalming Triggers: Therapy ToolFree was $9.994.7★ (44)NoNoAug 2026

Top Picks for Emotional Regulation

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
BeTuned#2

BeTuned by Be Tuned

Emotional regulation tool
Strong Contender
💪 Health & Fitness
4.8(5 ratings)
Free
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This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

The Feelings Wheel#3

The Feelings Wheel by Roman Paprotskyi

Name What You're Feeling
Worth Considering
💪 Health & Fitness
5.0(45 ratings)
FreeIn-App Purchases
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This app helps you identify and articulate your emotions with a guided reflection process. Explore over 100 emotions, understand triggers, and gain insights into your emotional patterns. It's designed for better self-understanding and communication.

More Emotional Regulation apps to explore

FAQ about Emotional Regulation

What are the best emotional regulation apps & games for iPhone?
How We Feel tops our emotional regulation apps & games ranking as of September 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 17 of the top emotional regulation apps & games we rank are free to download, including How We Feel and BeTuned.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ emotional regulation apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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