Dignity: Emotional Wellness

Dignity helps you slow down and name what you feel. A few minutes in the morning and again in the evening, and over time you start to see your own patterns. Dignity is built on the Emotions-Centered Coaching™ method. It is a tool for self-reflection and emotional wellness. It is not therapy, and it does not diagnose or treat anything. DAILY CHECK-INS • Check in morning and evening with a short, guided flow • Choose from a library of 70 emotions, each with a plain-language description • Write in a private journal if you want to say more • Close the day with a two-question evening reflection BUILD YOUR EMOTIONAL VOCABULARY • Explore the four domains of emotion and learn what each feeling is telling you • Play short daily games to get faster at naming what you feel • Take a 60-second breathing exercise when you need to settle SEE YOUR PATTERNS • Insights show your most-named emotions, your streak, and when in the day emotions tend to show up • Eight-week trend charts • A weekly report that looks back at your week THE ANSWERS WITHIN™ AI COACH • A built-in AI coach to think out loud with, based on the Emotions-Centered Coaching method • The coach is an AI, not a person and not a clinician. Replies can be wrong, and it is not a substitute for professional care • To write each reply, your coach messages and recent check-ins are sent to Anthropic, the company behind the Claude AI model. Dignity asks your permission first, Anthropic does not use your data to train AI models, and you can stop sharing any time in Profile • Crisis lines, including 988 in the US, are one tap away in the app PRIVATE BY DESIGN • Your entries are private to your account • No ads, no ad networks, no tracking • Download your data or delete your account from inside the app at any time FOR EVERYONE, IN YOUR LANGUAGE Available in English, Spanish, Portuguese (Brazil), and Slovak. Dignity on iPhone is for ages 13 and up. If your employer, school, or program covers Dignity, sign in with your work or school email and your access unlocks automatically. SUBSCRIPTION Dignity Membership unlocks the full app. • $4.99 per month or $49.99 per year • Payment is charged to your Apple Account at confirmation of purchase • Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period • Manage or cancel any time in your Apple Account settings • Prices are in US dollars and may vary by country Terms of Use: https://app.dignity-inc.com/terms Privacy Policy: https://app.dignity-inc.com/privacy Crisis support: https://app.dignity-inc.com/crisis If you or someone else is in immediate danger, call 911. In the US, you can call or text 988 at any time.