Best apps like Calming Triggers: Therapy Tool

10+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated September 2026

Calming Triggers is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Calming Triggers

5.0(126 ratings)
FreeIn-App Purchases
Slow Eats for Weight Loss screenshot 1
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This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.

More apps like Calming Triggers

4
sakun:deep sleep relaxation
sakun:deep sleep relaxation
sakun:deep sleep relaxation
Calm anxiety, relax & meditate
Free

This app offers a sanctuary for deep sleep with soothing white noise, peaceful bedtime stories, and guided meditations. Create personalized soundscapes to block distractions and unwind your mind for restorative rest.

Customizable sleep soundscapesRelaxing bedtime storiesGuided meditation exercises
💪 Health & Fitness
(138)
free with in-app purchases
5
Fitmeter Bike - GPS Cycling
Fitmeter Bike - GPS Cycling
Fitmeter Bike - GPS Cycling
Bicycle ride tracker
$6.99

This app transforms your device into a comprehensive bicycle computer, tracking your rides in real-time with detailed metrics. It's suitable for both beginners and professional cyclists looking to monitor and improve their performance.

Real-time GPS trackingSpeed, distance, and altitude trackingCalorie and heart rate monitoring
💪 Health & Fitness
(3.6K)
free
6
WaveMix Sleep Sound Soundscape
WaveMix Sleep Sound Soundscape
WaveMix Sleep Sound Soundscape
Sleeping & focus noise mixer
Free

Create personalized soundscapes for sleep, focus, and relaxation. Mix nature sounds, white noise, and melodies with a customizable timer. Share and discover mixes from the community.

Customizable sound mixesSleep timerOffline listening
💪 Health & Fitness
(161)
free with in-app purchases
7
Exercise Tracker & Log Habiz
Exercise Tracker & Log Habiz
Exercise Tracker & Log Habiz
Workout Planner & Motivation
Free

This app helps you build consistent exercise habits by tracking your activities and providing motivation. It offers personalized workout planning, automatic data import from Apple Health, and progress visualization.

Routine Score for consistencyCustomizable workout plannerAutomatic tracking via Apple Health
💪 Health & Fitness
(74)
free with in-app purchases
8
Maize: Organic Local & Healthy
Maize: Organic Local & Healthy
Maize: Organic Local & Healthy
Farm to Table Markets & Cafes
Free

Discover nutritious food from regenerative farms, transparent producers, and local restaurants. Find verified, clean ingredients that align with your values and support sustainable food systems. Easily locate grass-fed meats, organic produce, and more, whether dining out or grocery shopping.

Discover farm-to-table restaurants and marketsSearch by diet (paleo, vegan, keto)View verified ingredient sourcing
💪 Health & Fitness
(122)
freemium
9
ADY: AI Life Coach & Planner
ADY: AI Life Coach & Planner
ADY: AI Life Coach & Planner
Ready Refresh, Refind Goals
Free

This app helps you build better habits and achieve your daily goals through AI-powered coaching and planning. It offers structured journeys, smart reminders, and community support to foster well-being and productivity.

AI-powered habit coachingDaily goal planning and trackingStructured self-improvement journeys
💪 Health & Fitness
(107)
free with in-app purchases
10
Mindbreath : Breathing & HRV
Mindbreath : Breathing & HRV
Mindbreath : Breathing & HRV
Breathing exercises & HRV
Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief
💪 Health & Fitness
(362)
free with in-app purchases