Best apps like Calming Triggers: Therapy Tool

10+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated August 2026

Calming Triggers is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Calming Triggers

Slow Eats for Weight Loss#1

Slow Eats for Weight Loss by Shannon Bolick

Mindful Intuitive Eating Timer
Editor's Choice
💪 Health & Fitness
5.0(125 ratings)
FreeIn-App Purchases
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This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.

PerfectWOD Timer#2

PerfectWOD Timer by Sawyer Billings

Strong Contender
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
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This app simplifies workout timing with customizable presets for various interval training styles. It offers audible cues for round transitions and displays your timer on the lock screen and Dynamic Island for easy monitoring.

Focus & Sleep Sounds – Flow#3

Focus & Sleep Sounds – Flow by Dmitry Sergunov

Binaural Beats & Study Timer
Worth Considering
💪 Health & Fitness
3.3(37 ratings)
FreeIn-App Purchases
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This app helps you create the perfect ambiance for focus, relaxation, and sleep with personalized music playlists. It features an integrated Pomodoro timer to enhance productivity and offers ambient videos to complement your audio experience.

More apps like Calming Triggers

4
sakun:deep sleep relaxation
sakun:deep sleep relaxation
sakun:deep sleep relaxation
Calm anxiety, relax & meditate
Free

This app offers a sanctuary for deep sleep with soothing white noise, peaceful bedtime stories, and guided meditations. Create personalized soundscapes to block distractions and unwind your mind for restorative rest.

Customizable sleep soundscapesRelaxing bedtime storiesGuided meditation exercises
💪 Health & Fitness
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free with in-app purchases
5
Fitmeter Bike - GPS Cycling
Fitmeter Bike - GPS Cycling
Fitmeter Bike - GPS Cycling
Bicycle ride tracker
$6.99

This app transforms your device into a comprehensive bicycle computer, tracking your rides in real-time with detailed metrics. It's suitable for both beginners and professional cyclists looking to monitor and improve their performance.

Real-time GPS trackingSpeed, distance, and altitude trackingCalorie and heart rate monitoring
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free
6
WaveMix Sleep Sound Soundscape
WaveMix Sleep Sound Soundscape
WaveMix Sleep Sound Soundscape
Sleeping & focus noise mixer
Free

Create personalized soundscapes for sleep, focus, and relaxation. Mix nature sounds, white noise, and melodies with a customizable timer. Share and discover mixes from the community.

Customizable sound mixesSleep timerOffline listening
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(161)
free with in-app purchases
7
Exercise Tracker & Log Habiz
Exercise Tracker & Log Habiz
Exercise Tracker & Log Habiz
Workout Planner & Motivation
Free

This app helps you build consistent exercise habits by tracking your activities and providing motivation. It offers personalized workout planning, automatic data import from Apple Health, and progress visualization.

Routine Score for consistencyCustomizable workout plannerAutomatic tracking via Apple Health
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(72)
free with in-app purchases
8
Maize: Organic Local & Healthy
Maize: Organic Local & Healthy
Maize: Organic Local & Healthy
Farm to Table Markets & Cafes
Free

Discover nutritious food from regenerative farms, transparent producers, and local restaurants. Find verified, clean ingredients that align with your values and support sustainable food systems. Easily locate grass-fed meats, organic produce, and more, whether dining out or grocery shopping.

Discover farm-to-table restaurants and marketsSearch by diet (paleo, vegan, keto)View verified ingredient sourcing
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freemium
9
ADY: AI Life Coach & Planner
ADY: AI Life Coach & Planner
ADY: AI Life Coach & Planner
Ready Refresh, Refind Goals
Free

This app helps you build better habits and achieve your daily goals through AI-powered coaching and planning. It offers structured journeys, smart reminders, and community support to foster well-being and productivity.

AI-powered habit coachingDaily goal planning and trackingStructured self-improvement journeys
💪 Health & Fitness
(107)
free with in-app purchases
10
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing- Calm, Relax, BP
Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief
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