250+ iOS apps curated and reviewed
Whether you're new to self regulation or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Oct 2026 | |
| 2 |  | Free | 5.0★ (2) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.7★ (44) | No | No | Oct 2026 | |
| 4 |  | Free | 4.6★ (1.8K) | No | Yes | Nov 2026 | |
| 5 |  | Free | 4.0★ (4) | No | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.8★ (109) | No | Yes | Oct 2026 | |
| 8 |  | Free | 3.0★ (1) | No | No | Oct 2026 |
This app helps you understand and manage your emotions through tracking, journaling, and guided exercises. It offers personalized activities to enhance emotional awareness, improve problem-solving, and maintain focus. Unlock premium features for advanced tools and detailed progress review.
Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.
