Best Self Regulation Apps

4.7(44 ratings)

Free

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Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Neury: Personal Development by Neurocog

Self-Regulation

Strong Contender

5.0(2 ratings)

FreeIn-App Purchases

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This app helps you understand and manage your emotions through tracking, journaling, and guided exercises. It offers tools to enhance emotional awareness, cognitive skills, and problem-solving abilities for better personal development.

State: Breathing by My State

Breathwork & self-regulation

Worth Considering

Remente: Self Care & Wellbeing

3.9😐(129 ratings)

FreeIn-App Purchases

This app offers guided breathing exercises designed to help you manage stress, improve focus, and enhance overall well-being. It personalizes exercises based on your needs and adapts over time, utilizing neuroscientific principles for effective self-regulation.

What We Love

👍 Simple, intuitive, and clean interface design
🎯 Effective breathing exercises for anxiety and stress management
🔄 Adaptive algorithm that adjusts difficulty based on user improvement
⚡ Quick, short exercises easy to incorporate into daily routine
🎨 Beautiful visuals and immersive audio cues
📊 Personalized to individual lung capacity with initial breath test
🧘 Minimal distractions compared to competing apps
💪 Proven results for sleep, focus, and performance

Room to Improve

💰 Expensive subscription pricing ($30-35/year) compared to competitors
🐛 Audio/sound glitches and synchronization issues
🐛 Subscription recognition failures after payment
🐛 App crashes and requires frequent restarts
⚠️ Limited content (only 6 core breathing exercises)
⚠️ Exercises too short for advanced users
🌍 UK pricing unfairly higher than USD equivalent
📱 iPad landscape mode not supported
🔐 Unnecessary clipboard access permissions
📧 Poor customer support and slow response times
🐛 Difficulty adjustment features don't work properly
🐛 Free trial signup issues and misleading trial mechanics

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MINDTRX: Self Help & Mindset

Max your goals, habits & focus

Transformative audio sessionsSubconscious mind programmingGoal setting tools

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ZoR Tracker: Zones Emotions

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Monitor emotional regulation levelsActivities for self-regulationTips for emotional control

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Silk + Sonder Guided Self-Care

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lovely habit of concentration

Minimalist daily list designEasy habit punching and loggingShake to switch punching styles

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📊 Productivity

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Mindful journal and planner

Integrated journal, goals, and habitsMood tracking and photo memoriesGuided reflections and freeform entries

This app combines journaling, goal setting, and habit tracking in a single, private space. It offers guided reflections, mood tracking, photo storage, and tools to help you build positive habits and achieve your aspirations. Designed with mindfulness and CBT principles, it aims to boost self-awareness, confidence, and emotional well-being.

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Secure Space: Self Regulation

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(0)

#1 Ranked Self Growth App

Create and track daily habitsBuild and complete personal goalsEarn XP and level up your OVR

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This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.

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Don't Break The Chain!

by ROUGE41

Visual goal tracking with a calendarDaily task commitment markingHabit formation and bad habit breaking

This app helps you build positive habits and achieve your goals by visually tracking your progress. Mark each day you complete a task towards your objective on a calendar, creating a chain of 'X's. The goal is to never break the chain, fostering consistent effort and motivation.

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Speeches, Alarm Clock & Focus

5000+ motivational videos and speechesExclusive content from top speakersCustom alarm clock and reminders

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Habit formation and trackingMood tracking and analysisJournaling with guided templates

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Science-based self control app

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support

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An emotional wellbeing journal

How We Feel

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.