Best Sleep Well! Breathing Exercise Apps

Sleep Buddy : Breathe & Sleep

Breathing exercises for sleep

Free

$29.99 | 100% OFF

This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

Sleepsy: Breathing & Sounds

Breathe, Relax, Sleep Better

Free

This app guides you through breathing exercises designed to help you relax, destress, and fall asleep. It offers personalized programs, calming ambient sounds, and learning modules to improve sleep quality. Track your progress and establish a consistent bedtime routine for better overall well-being.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

SnoreGym : Reduce Your Snoring

Exercises for Quiet Sleep

Free

This app offers guided exercises to strengthen mouth and throat muscles, aiming to reduce snoring and improve sleep quality. It provides animations and instructions for evidence-based workouts and can sync with a companion app to track progress.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Breathing To Sleep

breathe well, sleep well

$0.99

This app guides you through rhythmic breathing exercises using touch, audio, and visual cues to calm your mind and promote restful sleep. It leverages scientific principles of breath regulation to reduce anxiety and stress.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Breathe Breathing Exercises

Heart Rate, Sleep & Energy

Free

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

Soften: Can't Sleep? Breathe

Quiet racing thoughts at night

Free

This app helps you fall back asleep when you wake up in the middle of the night. It offers guided breathing exercises and a word game to calm racing thoughts without disturbing others. A special wind-down mode is also available for bedtime routines.

SleepLight: Breath Sleep Aid

Night Light, Sounds & Timer

Free

This app uses patented breathing light technology to help users fall asleep faster and reduce stress. It offers guided breathing, nature sounds, and sleep tracking to improve sleep quality naturally. Designed for those struggling with insomnia, stress, or irregular sleep schedules.