Best Sleep Well! Breathing Exercise Apps

4.7(42 ratings)

Free

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This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

Breathe by 7M | Sleep & Relax by Fast Builder Limited

Calm deep breathing exercises

Strong Contender

4.8😊(218 ratings)

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Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

What We Love

👍 Free and no ads
🧘‍♀️ Effective for anxiety and stress
😴 Helps with sleep
😌 Calming and relaxing atmosphere
✨ Simple and easy to use
🚀 Improves breathing and energy
💡 Useful tool for breathwork techniques
😊 Wonderful and amazing app
💯 Highly recommended
✅ Practical and intuitive
🌟 Well-designed interface
👍 Great for various needs (focus, wake up, relax)

Room to Improve

💡 Option for larger lung capacity needed
💡 Sound guidance for breaths requested

Breathing Exercises to Relax by SocialLoop LLC

Daily Breathwork & Meditation

Worth Considering

Relaxing sounds and stories

4.8(503 ratings)

FreeAds

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This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

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Exercises for Quiet Sleep

Exercises to reduce snoringEasy-to-follow animationsClear and detailed instructions

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This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Sleepsy: Breathing & Sounds

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Guided breathwork exercisesPersonalized sleep programsAmbient soundscapes

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(2)

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One Deep Breath: Box Breathing

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Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

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Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

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(18K)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Breathio - mindful breathing

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

HushLore: Sleep & Hypnosis

(14)

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Solfeggio & sleep hypnosis

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Guided 4:7:8 breathing techniqueCustomizable session lengthsVoice-over options

Start and succeed with PAP

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

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Breathwork, Sleep & Anxiety

Deep Sleep and Relaxation

(0)

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Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(811)

Sleep Buddy : Breathe & Sleep

Breathing exercises for sleep

Guided breathing exercisesCalming sleep soundsSoothing sleep stories

This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

(1)

reBreathe: Breathing Exercises

Stress Relief and Better Sleep

Lungy: Breathing Exercises

(0)

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Real-time breath response visualsDoctor-developed breathing techniquesPersonalized progress and feedback

This app uses your breath to create interactive visuals, helping you feel calmer and more in control. Developed by doctors, it offers personalized feedback and exercises for better relaxation and sleep. It's designed to be used offline, providing support whenever you need it.

(171)