Breathe Breathing Exercises

Breathe Breathing Exercises

Heart Rate, Sleep & Energy

1 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 25, 2021
  • March 26, 2021

Features

Breathe Breathing Exercises screenshot #1 for iPhone
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Breathe Breathing Exercises screenshot #8 for iPhone
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About

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

βœ“Personalized breathing exercises
βœ“Instant heart rate monitor
βœ“Mood journal and statistics
βœ“Multisensory guidance (music, graphics)
βœ“Science-backed breathing techniques
βœ“Track progress and set goals
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What's New in Breathe Breathing Exercises

1.0.0

March 26, 2021

Subscription plans

Breathe Prime Monthly

Breathe Prime Monthly

$9.991 Month
7 Days trial
How to cancel Breathe Breathing Exercises subscription ⁉️

User reviews

Needs work

The spelling and grammar throughout are poor. The app offers a seven day trial, but once on that screen the only way back is to close the app and reopen. Unfortunately I don’t have the inclination to try the app out properly when it is presented so poorly and the second thing I tried to use caused the app to be stuck on one page.
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Great for anxietyβ€€β€β€‚β€†β€„β€‰β€ƒβ€Šβ€†

I use this for my anxiety almost every other day. You don’t NEED to pay for anything and it allows you to choose different things with different breath patterns. Really helps.β€β€€β€ˆβ€€β€Œβ€‚β€Œβ€„β€€β€…

Love itβ€β€β€…β€‰β€β€Šβ€…

I literally love this app it helps me calm down it helps me focus its helps me relax and it’s just really useful I definitely recommend this app. And the best part is that it’s free, even tho you can pay extra for different kinds, there is still a TON of breathing exercises for free that work. πŸ’•πŸ’•β€‰β€†β€Œβ€…β€β€†
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Developer apps

FAQ

What is Breathe?

Breathe is a health and fitness app that offers guided breathing exercises to help users manage stress, improve sleep, and increase energy. It also includes a heart rate monitor and a mood journal for comprehensive well-being tracking.

How does Breathe help with stress and anxiety?

Breathe provides various science-backed breathing exercises designed to regulate stress levels and calm the nervous system. Users can select exercises like 'Calm', 'Unwind', or 'Balance' to achieve a state of relaxation.

Can Breathe help me sleep better?

Yes, Breathe offers specific breathing exercises such as 'Sleep' and 'Unwind' that are intended to help users fall asleep faster and improve sleep quality. The app's multisensory guidance can create a calming bedtime routine.

What kind of breathing exercises are available?

Breathe offers a variety of exercises including 'Calm', 'Energize', 'Pain Relief', 'Sleep', 'Unwind', 'Stimulate', and 'Balance'. These are personalized based on user routines and desired effects.

Does Breathe have a free trial?

Yes, the 'Breathe Prime Monthly' subscription plan offers a 7-day free trial. After the trial, the subscription costs $9.99 per month.

How is my progress tracked in Breathe?

Breathe uses visualized statistics and a mood journal to track your progress. You can monitor your emotional state and view visual records of your breathing exercise journey, which encourages daily practice.

What devices does Breathe support?

Breathe is available for iPhone and iPod devices. It is designed for users who want to improve their health and fitness on the go.

How often is Breathe updated?

Breathe was last updated on March 26, 2021, with version 1.0.0. The release date was March 25, 2021. Further update frequency is not specified in the provided data.