Box Breathing - CalmNest
Breathing Exercise & Sleep Aid
Lowest price: Free a year ago (-100%)
Price history
About
This app guides you to sleep naturally using science-backed breathing techniques. It offers various breathing methods, sleep insights, and a smart wake alarm to improve your rest. Live monitoring and customization options enhance your experience.
What's New in Box Breathing
1.2.2
November 4, 2026
Small fixes and improvements.
Subscriptions & In-App Purchases
CalmNest Monthly
Unlocks all premium features.
Events
Developer apps
FAQ
What breathing methods does Box Breathing offer?
Box Breathing offers four methods: Rhythmic Breathing, Box Breathing (4s inhale, 4s hold, 4s exhale, 4s hold), 4-7-8 Breathing, and Relaxation Breathing. These are designed to calm your mind and promote sleep.
What kind of sleep insights does Box Breathing provide?
Box Breathing offers 7-day analytics including sleep onset trends, breathing method effectiveness, weekly sleep pattern analysis, sleep quality scores, consistency ratings, and personalized optimal sleep time recommendations.
Does Box Breathing have a wake alarm?
Yes, Box Breathing features a Smart Wake Alarm that ends your session automatically at your set wake time. It includes three alarm sounds with preview support.
Can I monitor my breathing session in real-time with Box Breathing?
Yes, Box Breathing supports live monitoring through Dynamic Island and Lock Screen widgets. You can see elapsed time, breathing count, and helpful sleep tips at a glance.
Is Box Breathing customizable?
Box Breathing is highly customizable. You can adjust auto-brightness, background music, breathing guide sounds, and slider size. It also supports English, Korean, Japanese, and Simplified Chinese.
What are the subscription options for Box Breathing?
Box Breathing offers a premium subscription with monthly and yearly plans. Pricing varies by region, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.
What devices does Box Breathing support?
Box Breathing is currently supported on iPhone devices. It utilizes features like Dynamic Island and Lock Screen widgets, indicating compatibility with newer iPhone models.
How frequently is Box Breathing updated?
The latest version of Box Breathing is 1.2.2, last updated on November 4, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
