Panic Relief: Calming Games
Anxiety, Panic Support & Calm
About
This app offers interactive calming games, guided breathing exercises, and relaxation tools to help manage anxiety, panic attacks, and stress. It provides simple techniques to regain a sense of control and feel more present in just a few minutes.
What's New in Panic Relief
1.1.2
July 21, 2026
- ui improvements - bug fixes
Subscription plans
Premium - Yearly
Access to All Games, No Ads
Developer apps
FAQ
What are the main features of Panic Relief?
Panic Relief offers interactive calming games designed to shift attention from anxious thoughts, guided breathing exercises like box breathing, grounding techniques such as the 5-4-3-2-1 method, and various relaxation tools including guided sessions and soothing sounds.
How does Panic Relief help with anxiety?
The app uses interactive games, breathing exercises, and grounding techniques to help users slow down, feel more present, and regain a sense of control during moments of high anxiety or panic.
Can Panic Relief be used during a panic attack?
Yes, Panic Relief is designed for real-life use and can be utilized during a panic attack, when anxiety feels overwhelming, or anytime a moment to reset is needed.
What are the subscription options for Panic Relief?
Panic Relief offers a 'Premium' subscription with a weekly option at $3.99/week, which includes a 3-day free trial, and a yearly option at $19.99/year.
Does Panic Relief have ads?
No, Panic Relief does not contain advertisements, allowing for an uninterrupted user experience focused on calm and relaxation.
What devices is Panic Relief available on?
Panic Relief is available on iPhone and iPad devices, catering to Apple users seeking mental wellness support.
How often is Panic Relief updated?
The latest version of Panic Relief is 1.1.2, and it was last updated on July 21, 2026, indicating regular maintenance and potential improvements.
What is the age rating for Panic Relief?
Panic Relief has an age rating of 4+, making it suitable for a wide range of users including children and adults seeking to manage stress and anxiety.