Best Panic Relief alternatives: apps like Panic Relief: Calming Games

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

Whether you want more options like Panic Relief or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Panic Relief

Lunare - Games For Sleep#1

Lunare - Games For Sleep by William Sun

Calming Games For Sleep
Editor's Choice
💪 Health & Fitness
1.0(1 ratings)
FreeIn-App Purchases
Lunare - Games For Sleep screenshot 1
Lunare - Games For Sleep screenshot 2
Lunare - Games For Sleep screenshot 3
Lunare - Games For Sleep screenshot 4
Lunare - Games For Sleep screenshot 5

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Scroll to Sleep#2

Scroll to Sleep by Simple Machine, LLC

Sleep and meditation
Strong Contender
💪 Health & Fitness
4.4😊(138 ratings)
FreeIn-App Purchases
Scroll to Sleep screenshot 1
Scroll to Sleep screenshot 2
Scroll to Sleep screenshot 3

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

What We Love

  • 😌 Very relaxing and calming
  • 😴 Helps users fall asleep quickly
  • ✨ Beautiful graphics and visuals
  • 🎧 Nice sound effects and options
  • 👍 Simple and easy to use
  • 🚫 No ads or annoying pop-ups
  • 💡 Screen dimmer is very helpful
  • 🧘‍♀️ Good for anxiety and stress relief
  • 🧠 Replaces doomscrolling habit
  • 💯 Works like magic for many
  • 💖 Creators put work into it

Room to Improve

  • 🐌 Boat speed is too slow for some
  • 🔄 Can become repetitive
  • 🤔 Some users don't understand how to play
  • 😴 Not effective for everyone
  • 🤏 Thumb can get tired from scrolling

More apps like Panic Relief

4
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Calm Stress, Stop Attacks
Free

This app offers evidence-based training to help users overcome anxiety, panic attacks, and negative thoughts. It provides a variety of guided audios, a mood journal, and premium features like wellness videos and live group sessions. The goal is to help users regain control and live a bolder, more adventurous life.

Guided audios for anxiety and panic attacksPersonal mood journalWellness videos
💪 Health & Fitness
(6.9K)
freemium
5
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand and overcome anxiety with tools like deep breathing, journaling, and soothing visualizations. Features also include sleep aids and emergency contact options.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journal and mood tracking
💪 Health & Fitness
(11K)
free with in-app purchases
6
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and tools for emotional regulation, sleep, and personal growth in a calming, all-in-one platform.

Therapist-backed mental health workoutsDaily mini-routines and habit trackerVirtual park with customizable sanctuary
💪 Health & Fitness
(4.5K)
free with in-app purchases
7
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health Inc.
Free

This app supports your recovery journey by helping you manage cravings, stress, and daily reflections. Track your sobriety streak, log moods, and journal your thoughts in a judgment-free space. It offers encouragement and structure for overcoming various addictions.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(1.7K)
free with in-app purchases
8
The Way: Meditation & Zen
The Way: Meditation & Zen
The Way: Meditation & Zen
Peace, calm, energy, awakening
Free

This app offers a guided meditation training program led by an authorized Zen master. It provides a single, linear path to deepen your meditation practice, uncover inner peace, and promote well-being. Learn ancient Buddhist traditions and modern mindfulness techniques for stress reduction and personal insight.

Single, linear meditation pathGuided meditations and talksTaught by authorized Zen Master
💪 Health & Fitness
(3.3K)
free with in-app purchases
9
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers engaging brain games designed to help adults manage ADHD symptoms like distraction and procrastination. It personalizes daily workouts based on user goals and tracks progress, providing a supportive tool for cognitive enhancement and stress reduction.

Personalized daily workouts20+ cognitive gamesFocus and attention training
💪 Health & Fitness
(947)
free with in-app purchases
10
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Stories, Sounds & Tracking
Free

This app offers a comprehensive sleep support system with over 300 hours of content, including narrated stories, music, and soundscapes. It helps users develop better sleep habits through guided routines, breathwork, and sleep plans, with features for tracking and analyzing sleep patterns.

Sleep StoriesMusic & SoundscapesBreathwork Exercises
💪 Health & Fitness
(3.7K)
subscription