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Best The Breathing App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free the breathing app? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top The Breathing App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The Breathing App: Calm DailyThe Breathing App: Calm DailyFree4.8★ (1.3K)NoYesAug 2026
2iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
3Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.6K)NoNoAug 2026
4Breathing Exercises by BreeezeBreathing Exercises by BreeezeFree4.2★ (35)NoYesAug 2026
5Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
6The Breathing Room AppThe Breathing Room AppFree4.9★ (9)NoYesAug 2026
7The Art Of BreathingThe Art Of BreathingFree—YesNoMay 2026
8Simple Breathing AppSimple Breathing AppFree—NoNoJul 2026

Top Picks for The Breathing App

The Breathing App: Calm Daily#1

The Breathing App: Calm Daily by Breathing App, LLC

Simple Breath to Focus & Sleep
Editor's Choice
💪 Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
The Breathing App: Calm Daily screenshot 1
The Breathing App: Calm Daily screenshot 2
The Breathing App: Calm Daily screenshot 3
The Breathing App: Calm Daily screenshot 4
The Breathing App: Calm Daily screenshot 5
The Breathing App: Calm Daily screenshot 6

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

What We Love

  • 🧘‍♀️ Helps with relaxation and meditation
  • 🎶 Calming audio and visuals
  • 💤 Aids in falling asleep
  • 🧠 Improves focus and concentration

Room to Improve

  • 🔒 Subscription required for some features
  • 🔇 No longer plays audio in background
  • 🕰️ Limited session duration without subscription
iBreathe – Relax and Breathe#2

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Strong Contender
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathing Zone: Breathwork#3

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Worth Considering
💪 Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
Breathing Zone: Breathwork screenshot 2
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Breathing Zone: Breathwork screenshot 6

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices

More The Breathing App apps to explore

4
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
💪 Health & Fitness
(35)
subscription
5
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
6
The Breathing Room App
The Breathing Room App
The Breathing Room App
by Superior Digital Partners, LLC
Free

This app guides users through breathwork sessions to improve mental strength, physical health, and overall well-being. It offers audio-guided exercises from a renowned expert to reduce stress, increase energy, and promote calm in just minutes daily. Users can track their mood and customize their experience.

Audio-guided breathwork sessionsStress reduction techniquesEnergy enhancement exercises
💪 Health & Fitness
(9)
freemium
7
The Art Of Breathing
The Art Of Breathing
The Art Of Breathing
Paced Breathing Exercises
Free
💪 Health & Fitness
(0)
8
Simple Breathing App
Simple Breathing App
Simple Breathing App
Breathing and Meditation
Free
⚽ Sports
(0)
9
Slow • Minimal breathing app
Slow • Minimal breathing app
Slow • Minimal breathing app
Breathe, relax, focus
Free
💪 Health & Fitness
(0)
10
Rest: Guided Breathing
Rest: Guided Breathing
Rest: Guided Breathing
Your go-to breathing companion
Free
💪 Health & Fitness
(0)
11
BreathBooster - Breathing
BreathBooster - Breathing
BreathBooster - Breathing
One Tap to Reset & Focus
Free
💪 Health & Fitness
(0)
12
Box Breathe Inhale
Box Breathe Inhale
Box Breathe Inhale
by Denys Triasunov
Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations
💪 Health & Fitness
(305)
freemium
13
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(445K)
free with in-app purchases
14
The Breath Space
The Breath Space
The Breath Space
The Breath Space
Free
🌟 Lifestyle
(0)
15
Breathe Well Pro
Breathe Well Pro
Breathe Well Pro
Guided Breathing & Meditation
Free
💪 Health & Fitness
(0)
16
NeonBreath: Box Breathing
NeonBreath: Box Breathing
NeonBreath: Box Breathing
Box breathing & calm focus
Free
💪 Health & Fitness
(0)
17
Better Breathing
Better Breathing
Better Breathing
Train Your Breathing
Free
💪 Health & Fitness
(0)
18
Simply Breathe App
Simply Breathe App
Simply Breathe App
by Omkar Bojjawar
Free
💪 Health & Fitness
(0)
19
Breathe Collection: Breathing
Breathe Collection: Breathing
Breathe Collection: Breathing
Focus, Breathe, and Relax
Free
💪 Health & Fitness
(0)
20
Samay - Breathing
Samay - Breathing
Samay - Breathing
Breath Awareness & Focus
Free
💪 Health & Fitness
(0)

FAQ about The Breathing App

What is the best the breathing app for iPhone?
The Breathing App: Calm Daily tops our the breathing app ranking as of August 2026, with a 4.8-star average from 1.3K App Store ratings, and it's free to download.
Yes — 20 of the top the breathing app we rank are free to download, including The Breathing App: Calm Daily and iBreathe – Relax and Breathe.
The Breathing App: Calm Daily has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ the breathing app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Breathing App guides users through simple, science-backed breathing techniques, primarily Resonance Frequency, to help calm the mind, reduce stress, and improve sleep and focus. It aims to restore balance by activating both the sympathetic and parasympathetic nervous systems.
Key features include guided breathing exercises based on Resonance Frequency, a minimalist design with calming sounds, the ability to work with the screen off, and no ads or account requirements for core functions. Premium features offer advanced breathing ratios, unlimited timers, and alternate-nostril breathing.

Related searches

the breathing app resonancethe breathing app: calm daily