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Best The Breathing App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Looking for free the breathing app? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top The Breathing App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The Breathing App: Calm DailyThe Breathing App: Calm DailyFree4.8★ (1.3K)NoYesSep 2026
2iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesSep 2026
3Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.7K)NoNoSep 2026
4Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesSep 2026
5Breathing Exercises by BreeezeBreathing Exercises by BreeezeFree4.2★ (35)NoYesAug 2026
6Simple Breathing AppSimple Breathing AppFree—NoNoJul 2026
7The Art Of BreathingThe Art Of BreathingFree—YesNoMay 2026
8Slow • Minimal breathing appSlow • Minimal breathing appFree—NoNoMay 2026

Top Picks for The Breathing App

The Breathing App: Calm Daily#1

The Breathing App: Calm Daily by Breathing App, LLC

Simple Breath to Focus & Sleep
Editor's Choice
💪 Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
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The Breathing App: Calm Daily screenshot 6

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

What We Love

  • 🧘‍♀️ Helps with relaxation and meditation
  • 🎶 Calming audio and visuals
  • 💤 Aids in falling asleep
  • 🧠 Improves focus and concentration
  • 🤝 Recommended by therapists and yoga instructors
  • 🆓 Free app with no ads

Room to Improve

  • 🔒 Subscription required for some features
  • 🔇 No longer plays audio in background
  • 🕰️ Limited session duration without subscription
  • 🤯 Confusing UI changes after updates
  • 🔋 Drains battery quickly
iBreathe – Relax and Breathe#2

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Strong Contender
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress
  • 👍 Straightforward interface with no clutter
  • 💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
  • 🐛 Inconsistent haptic feedback on Apple Watch
Breathing Zone: Breathwork#3

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep
Worth Considering
💪 Health & Fitness
4.8😊(3.7K ratings)
Free
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Breathing Zone: Breathwork screenshot 6

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds
  • 🕰️ Flexible session settings
  • 🧠 Helps with anxiety and stress
  • 🤝 Great customer support
  • 💰 Completely free with no ads

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices
  • 🔇 Notification sounds can be disruptive
  • 📊 Lack of progress tracking or statistics

More The Breathing App apps to explore

FAQ about The Breathing App

What is the best the breathing app for iPhone?
The Breathing App: Calm Daily tops our the breathing app ranking as of September 2026, with a 4.8-star average from 1.3K App Store ratings, and it's free to download.
Yes — 20 of the top the breathing app we rank are free to download, including The Breathing App: Calm Daily and iBreathe – Relax and Breathe.
The Breathing App: Calm Daily has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ the breathing app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Breathing App guides users through simple, science-backed breathing techniques, primarily Resonance Frequency, to help calm the mind, reduce stress, and improve sleep and focus. It aims to restore balance by activating both the sympathetic and parasympathetic nervous systems.
Key features include guided breathing exercises based on Resonance Frequency, a minimalist design with calming sounds, the ability to work with the screen off, and no ads or account requirements for core functions. Premium features offer advanced breathing ratios, unlimited timers, and alternate-nostril breathing.

Related searches

the breathing app: calm dailythe breathing app resonance