BreathCare: Breathing App

BreathCare is a breathing pacer. Pick a mode, pick a length, and breathe with a ball that grows as you inhale and shrinks as you exhale. A soft tone and gentle haptics carry the same beat, so you can close your eyes, or put the phone face down on the table, and still follow every breath. FOUR WAYS IN - Calm — 4 · 4 · 4 · 4. Four in, four hold, four out, four hold. Nothing to chase. - Sleep — 4 · 7 · 8. Long exhales to slow down before you lie down. - Energy — 2 · 2. Short, quick breaths to lift the head before work. - Personalized — set inhale, hold, exhale and hold yourself, from 1 to 20 seconds each. Every session runs from 1 to 20 minutes and ends on a whole breath, never halfway through an exhale. SOUND AND TOUCH - Three pacing tones: Sine, Synth and Bowl. - An optional background of Forest, River or Drone, mixed well under the tone. - Haptics on every phase change, for when the sound is off. - An optional spoken guide that names each phase. A HABIT, NOT A CHORE - Reminders at the times of day you choose. Tap one and BreathCare opens on the mode it was set for. - A streak and a week at a glance, so you can see the days you showed up. - Start a session from Siri, Shortcuts or the Action button. - Apple Health, if you allow it: finished sessions are saved as Mindful Minutes. BreathCare never reads anything from Health. PRIVATE BY DESIGN No account, no sign-up, no password. Your sessions, patterns and reminders stay on your iPhone. There is no cloud sync. The privacy policy says exactly what leaves the phone and what does not. BreathCare is completely free. All modes, all patterns, every day. BreathCare is a wellness app, not a medical device. It does not diagnose, treat or prevent any condition. Stop if you feel light-headed or unwell. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://breathcare.app/privacy.html