IntervalFree
Simple Interval Timer
About
This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.
What's New in IntervalFree
1.1.1
July 23, 2026
A crash fix during different sounds transition
FAQ
What is IntervalFree?
IntervalFree is a workout interval timer designed to be completely free with no ads or paywalls. It allows users to set up custom workout profiles, track progress, and utilize features like Live Activities.
Is IntervalFree truly free?
Yes, IntervalFree is entirely free to use. All features are unlocked from day one and will remain so permanently, with no subscriptions or in-app purchases required.
Does IntervalFree have ads?
No, IntervalFree is completely ad-free. The developers have stated there are no ads, no paywalls, and no tricks, ensuring an uninterrupted user experience.
What devices does IntervalFree support?
IntervalFree is available for iOS devices, specifically requiring iOS 17.0 or later. It works on both iPhone and iPad.
How does IntervalFree handle background operation?
IntervalFree is built for multitasking and runs perfectly in the background. You can switch apps or lock your phone with confidence, and the timer will continue to operate seamlessly.
Can I customize workout profiles in IntervalFree?
Yes, you can save unlimited workout profiles. Each profile can be named, assigned one of over 20 activity icons, and given one of 10 colors for easy recognition.
What kind of workouts is IntervalFree suitable for?
IntervalFree is perfect for a wide range of timed interval activities, including HIIT, Tabata, circuit training, boxing rounds, stretching, and meditation.
How often is IntervalFree updated?
The latest version of IntervalFree is 1.1, which was last updated on March 20, 2026. The app is actively maintained by its developers.