Best Free Exercise Timer Apps

250+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated November 2026

Every iPhone needs a few good free exercise timer apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Exercise Timer Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (61K)YesYesNov 2026
2IntervalFreeIntervalFreeFree4.9★ (40)NoNoNov 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.9K)NoNoNov 2026
4Simple Interval TimerSimple Interval TimerFree4.9★ (5.7K)YesYesNov 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesNov 2026
6Pipe Fitter ToolsPipe Fitter Tools$0.991.3★ (6)NoNoOct 2026
7BS-Free Interval TimerBS-Free Interval TimerFree4.6★ (19)NoNoOct 2026
8Orya TimerOrya TimerFree—NoNoJul 2026

Top Picks for Free Exercise Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
IntervalFree#2

IntervalFree by LIFEFLOW AI, LLC

Simple Interval Timer
Strong Contender
💪 Health & Fitness
4.9(40 ratings)
Free
IntervalFree screenshot 1
IntervalFree screenshot 2
IntervalFree screenshot 3
IntervalFree screenshot 4
IntervalFree screenshot 5
IntervalFree screenshot 6

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.9K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

More Free Exercise Timer apps to explore

FAQ about Free Exercise Timer

What are the best free exercise timer apps for iPhone?
Timer Plus - Workouts Timer tops our free exercise timer apps ranking as of November 2026, with a 4.8-star average from 61K App Store ratings, and it's free to download.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free exercise timer apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.