Best Free Interval Timer App

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good free interval timer app. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Interval Timer App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesOct 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesOct 2026
3Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoSep 2026
4IntervalFreeIntervalFreeFree4.8★ (23)NoNoOct 2026
5Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesOct 2026
6Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
7Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.7★ (41K)YesYesOct 2026
8Super Simple Interval TimerSuper Simple Interval TimerFree—NoNoOct 2026

Top Picks for Free Interval Timer App

4.9😊(5.4K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues
  • 🎶 Works well with music playback

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions
  • 🔍 Difficulty deleting/managing saved configurations
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

More Free Interval Timer App apps to explore

FAQ about Free Interval Timer App

What is the best free interval timer app for iPhone?
Simple Interval Timer tops our free interval timer app ranking as of October 2026, with a 4.9-star average from 5.4K App Store ratings, and it's free to download.
Simple Interval Timer shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free interval timer app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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