Best Interval Timer Free Running Apps

4.7(1K ratings)

FreeIn-App Purchases

RUN interval - Running Timer screenshot 1

RUN interval - Running Timer screenshot 2

RUN interval - Running Timer screenshot 3

RUN interval - Running Timer screenshot 4

RUN interval - Running Timer screenshot 5

RUN interval - Running Timer screenshot 6

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness

Strong Contender

4.5😊(19K ratings)

FreeAdsIn-App Purchases

Interval Timer - Tabata Timer screenshot 1

Interval Timer - Tabata Timer screenshot 2

Interval Timer - Tabata Timer screenshot 3

Interval Timer - Tabata Timer screenshot 4

Interval Timer - Tabata Timer screenshot 5

Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

🚀 Free version works well
👍 Customizable intervals and timers
👍 Flexible for different workouts
👍 Easy to use and set up
👍 Provides visual and audio cues
👍 Saves workout routines

Room to Improve

🐛 Timer issues (stops, loses time)
🔋 Drains battery when used
💰 Expensive subscription model
📢 Intrusive ads
🔒 Incompatible with other apps

Simple Interval Timer by 0FF

Worth Considering

⚽ Sports

4.9😊(5.4K ratings)

FreeAdsIn-App Purchases

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

👍 Simple and easy to use
🚀 Efficient and straightforward
💰 Actually free, no paywall
🔊 Unobtrusive audio cues
🎶 Works well with music playback

Room to Improve

🐛 Occasional bugs and crashes
⚙️ Limited customization options
🔋 Compatibility issues with newer iOS versions
🔍 Difficulty deleting/managing saved configurations

More Interval Timer Free Running apps to explore

Interval Timer Plus

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Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

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Interval - Simple Timer

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Customizable countdownWork interval settingRest interval setting

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Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

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⚽ Sports

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Roundly - Interval Timer

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Looper - Interval Timer

📊 Productivity

Tabata, HIIT, Circuit Training

Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.