Best Interval Timer Free Running Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.6★, the interval timer free running category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.

Compare top Interval Timer Free Running Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer: Run Walk, HIITInterval Timer: Run Walk, HIITFree4.5★ (536)NoYesOct 2026
2Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5★ (7.4K)NoYesOct 2026
3RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesOct 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesOct 2026
5Simple Interval TimerSimple Interval TimerFree4.9★ (5.6K)YesYesOct 2026
6Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
7OnTrack Run Interval TimerOnTrack Run Interval TimerFree—NoYesOct 2026
8Interval Timer PlusInterval Timer PlusFree4.9★ (6.3K)NoYesOct 2026

Top Picks for Interval Timer Free Running

Interval Timer: Run Walk, HIIT#1

Interval Timer: Run Walk, HIIT by Roma Sosnovsky

Running Workouts & Training
Editor's Choice
💪 Health & Fitness
4.5😐(536 ratings)
FreeIn-App Purchases
Interval Timer: Run Walk, HIIT screenshot 1
Interval Timer: Run Walk, HIIT screenshot 2
Interval Timer: Run Walk, HIIT screenshot 3
Interval Timer: Run Walk, HIIT screenshot 4
Interval Timer: Run Walk, HIIT screenshot 5
Interval Timer: Run Walk, HIIT screenshot 6

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough
Repeat Timer: Interval Remind#2

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Strong Contender
🔧 Utilities
4.5(7.4K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

More Interval Timer Free Running apps to explore

FAQ about Interval Timer Free Running

What are the best interval timer free running apps for iPhone?
Interval Timer: Run Walk, HIIT tops our interval timer free running apps ranking as of October 2026, with a 4.5-star average from 536 App Store ratings, and it's free to download.
Interval Timer: Run Walk, HIIT has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ interval timer free running apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.