Best Interval Timer Free Second Apps

4.7😊(24K ratings)

FreeIn-App Purchases

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness

Strong Contender

4.5😊(19K ratings)

FreeAdsIn-App Purchases

Interval Timer - Tabata Timer screenshot 1

Interval Timer - Tabata Timer screenshot 2

Interval Timer - Tabata Timer screenshot 3

Interval Timer - Tabata Timer screenshot 4

Interval Timer - Tabata Timer screenshot 5

Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

🚀 Free version works well
👍 Customizable intervals and timers
👍 Flexible for different workouts
👍 Easy to use and set up
👍 Provides visual and audio cues
👍 Saves workout routines

Room to Improve

🐛 Timer issues (stops, loses time)
🔋 Drains battery when used
💰 Expensive subscription model
📢 Intrusive ads
🔒 Incompatible with other apps

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Worth Considering

4.8😊(86K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

More Interval Timer Free Second apps to explore

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6K)

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

(5)

free

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.4K)

My Interval Timer - HIIT Timer

Сircuit Workout Timer

Customizable workout templatesVoice assistantColor-coded exercises

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

🔧 Utilities

(51)

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

(14K)

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

Interval Timer: BeepWatch

(12K)

paid

Pomodoro, Tabata, Boxing, HIIT

Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

(161)

HIIT & circuit workout timer

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

(15K)

Timer Stack, Fitness & Focus

beep! Interval Timer

Drag & Drop Timeline EditorCustomizable IntervalsPreset Routine Saves

This app helps you manage your time effectively for various activities, from workouts to focused work sessions. It offers a customizable interval timer with a drag-and-drop editor, allowing you to create and save custom routines. Enjoy offline functionality and a unique sound library for non-intrusive alerts.

📊 Productivity

(1)

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

Customizable workout setupProgress tracking with calendarSaveable custom presets

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

(379)

Interval Timer MAX

Interval timer

Customizable interval timerWorkout timerMeditation timer

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.

Tabata, HIIT, Circuit Training

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Tabata, HIIT, Circuit Training

Customizable workout routinesWarm-up, intensity, cool-down, rest periodsBackground and multitasking support

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

Workout Timer Interval & HIIT

(81)

ad-supported

Tabata, Boxing & Custom Rounds

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

(145)

IntervalFree

Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Kitchen cooking alarm

Apple Watch supportToday Widget supportSynchronized timer control

This application provides a clean, simple, and reliable timer for various timing needs, including cooking, sports, and work. It offers seamless integration with Apple Watch and Today Widgets, allowing for synchronized control and notifications.

🔧 Utilities

(1.2K)

ad-supported

Interval Boxing Timer

by Muhammad Luqman Abdurrohman