1. Home
  2. 💪 Health & Fitness
  3. Interval Timer
Interval Timer: Tabata & HIIT

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

389 ratings
321 reviews
With Ads
🔧 Utilities
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
November 11, 2022
Updated
October 21, 2026

Features

Developer

SimpleInnovation LLC
✨Promote your app ✨
Interval Timer: Tabata & HIIT video #1 for iPhone
Interval Timer: Tabata & HIIT screenshot #2 for iPhone
Interval Timer: Tabata & HIIT screenshot #3 for iPhone
Interval Timer: Tabata & HIIT screenshot #4 for iPhone
Interval Timer: Tabata & HIIT screenshot #5 for iPhone
Interval Timer: Tabata & HIIT screenshot #6 for iPhone
Interval Timer: Tabata & HIIT screenshot #7 for iPhone
Interval Timer: Tabata & HIIT screenshot #8 for iPhone
Interval Timer: Tabata & HIIT screenshot #9 for iPhone
Interval Timer: Tabata & HIIT screenshot #10 for iPhone
Interval Timer: Tabata & HIIT screenshot #11 for iPhone
iphone
ipad
🧾$2.99 - $39.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐321
Reviews↘︎
📝27+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 0 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

✓Customizable workout setup
✓Progress tracking with calendar
✓Saveable custom presets
✓Color-coded notifications
✓Listen to music/audiobooks
✓Large, full-screen display
✓Widget for easy access
Show original description

What users say about Interval Timer

Reviews of Interval Timer are mostly positive: the Health & Fitness app is rated 4.9/5 from 389 App Store ratings. What users like most: simple and easy to use, intuitive interface. Top complaints: frequent prompts to rate the app, concerns about data privacy and permissions. Summarized from real user reviews.

Positive things

  • 👍Simple and easy to use
  • 🚀Intuitive interface
  • 🔋Doesn't drain battery
  • 💪Effective for interval training
  • 📆Tracks workout history

Negative things

  • 🔔Frequent prompts to rate the app
  • 🔒Concerns about data privacy and permissions
  • 🔧Limited customization options
See all reviews

What's New in Interval Timer

1.11.12

October 21, 2026

– Fixed minor issues reported by users. – Please send us your feedback!

12

Subscriptions & In-App Purchases

Interval Timer PRO for 1 month

Premium features and no ads for 1 month

$2.991 Month
How to cancel Interval Timer subscription ⁉️

Events

Read more about Interval Timer for ABS Workout
Event EndedChallenge

Interval Timer for ABS Workout

Try a Ready-to-Use ABS Training Preset

Sep 26, 2026 — Oct 15, 2026

Read More

Read more about Upper Body Strength Workout
Event EndedChallenge

Upper Body Strength Workout

Build Muscle and Get Stronger with Interval Timer

Sep 3, 2026 — Sep 24, 2026

Read More

Read more about 8-Minute HIIT Workout
Event EndedChallenge

8-Minute HIIT Workout

Take the Challenge. Burn Fat & Build Strength

Aug 13, 2026 — Sep 2, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Using for run- walk and kettle bells

Works great
BBanjogirl0531

Нужно обновление, пожалуйста

У вас прекрасное, а главное удобное приложение для тренировок. Но на эпл вотч после их обновления оно не работает😭
Пожалуйста, выпустите обновление!
EEvi.div

Muito bom

Gosto muito,fácil de usar
Vvezinha01

Лучший таймер

Отличное приложение! Идеально подход для шрот терапии, спасибо большое 🩷
AAlisha64325

Неплохое!

Отличное приложение! Очень удобное, по стилю минималистично. Мне ещё лично нравится, что во время таймера тренировки показывается кол-во прошедшего времени, как будто кто-то наливает жидкость в емкость. Пока проблем не возникло. Продолжу пользоваться!
ИЕИван Ермишкин
See 316 more reviews

Developer apps

Period Tracker and Calendar
Period Tracker and Calendar

Track your Cycle & Ovulation

💪 Health & Fitness

(55K)

Free
In-App PurchasesWith Ads
Period Tracker: Natural Cycles
Period Tracker: Natural Cycles

Menstrual calendar & ovulation

💪 Health & Fitness

(1.3K)

Free
In-App PurchasesWith Ads
Chess Timer - Game Clock
Chess Timer - Game Clock

by SimpleInnovation LLC

🔧 Utilities

(6)

Free
Egg Timer – Smart Cook
Egg Timer – Smart Cook

Master egg recipes with ease!

🍔 Food & Drink

(39)

Free
Daily Journal: Diary with Lock
Daily Journal: Diary with Lock

Your Private Secret Journaling

🌟 Lifestyle

(5.6K)

Free
In-App PurchasesWith Ads
Affirmations & Positive Quotes
Affirmations & Positive Quotes

Daily reminder for motivation

🌟 Lifestyle

(256)

Free
In-App Purchases
See developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional app crashes

Bug

Compatibility issues with older devices

Bug
✨

Requested Features

3 requests

More pre-designed workout routines

Feature

Ability to name and customize exercises

Feature

Option to adjust countdown time between intervals

Feature

FAQ

What does Interval Timer: Tabata & HIIT do?

This app functions as a customizable interval timer designed for various training routines such as High-intensity interval training (HIIT) and Tabata. It allows users to create, save, and track their custom workout sessions with visual and audio cues.

What are the key features of this interval timer?

Key features include the ability to set up and save custom workouts with unlimited intervals, track progress via a calendar, receive distinct color-coded notifications for each phase, listen to music or audiobooks during workouts, and utilize a large, full-screen display with a widget for convenience.

Is this app free to use?

The application is free to download and use, offering core interval timing functionalities. It also includes in-app purchases, suggesting that some advanced features or customization options may be available for purchase.

What types of activities can I use this timer for?

This timer is versatile and can be used for a wide range of activities including fitness, crossfit, running, jogging, boxing, circuit training, breathing exercises, yoga, and even as a productivity timer for focused work tasks.

How does the app help with motivation and progress tracking?

The app provides motivation through visual cues, distinct audio signals for each training phase, and by celebrating completed exercises. Progress tracking is facilitated by a calendar feature that allows users to plan, track events, and receive notifications for scheduled training sessions.