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Best Tabata Custom Apps

92+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to tabata custom or looking for an upgrade, our curated collection of 92+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Tabata Custom

Box Timer - HIIT & Tabata#1

Box Timer - HIIT & Tabata by Edvin Linden

AMRAP, EMOM & Custom Intervals
Editor's Choice
💪 Health & Fitness
4.9😊(2.6K ratings)
Free
Box Timer - HIIT & Tabata screenshot 1
Box Timer - HIIT & Tabata screenshot 2
Box Timer - HIIT & Tabata screenshot 3
Box Timer - HIIT & Tabata screenshot 4
Box Timer - HIIT & Tabata screenshot 5
Box Timer - HIIT & Tabata screenshot 6

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

What We Love

  • 🚀 Simple and straightforward
  • 🔒 No ads or subscriptions
  • 👍 Intuitive and easy to use
  • 👍 Excellent for home workouts

Room to Improve

  • 🐛 Issues with UI and timer controls on some devices
  • 🐛 Lack of sound options or countdown beeps
  • 🐛 Inability to adjust times without resetting the workout
Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Exercise Timer: Interval Timer#3

Exercise Timer: Interval Timer by Neurondigital Ltd

HIIT, Tabata, Circuit Training
Worth Considering
💪 Health & Fitness
4.8😊(929 ratings)
FreeIn-App Purchases
Exercise Timer: Interval Timer screenshot 1
Exercise Timer: Interval Timer screenshot 2
Exercise Timer: Interval Timer screenshot 3
Exercise Timer: Interval Timer screenshot 4
Exercise Timer: Interval Timer screenshot 5
Exercise Timer: Interval Timer screenshot 6

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

What We Love

  • 👍 Great value without fluff
  • 👍 Simple but customizable
  • 👍 Awesome HIIT timer with exercise naming
  • 👍 Versatile and customizable exercise timer

Room to Improve

  • 🐛 Buggy, freezes constantly
  • 🐛 Apple Watch version dysfunctional
  • 🐛 Input nightmare, difficult to use

More Tabata Custom apps to explore

4
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(330)
free with in-app purchases
5
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Custom HIIT & Tabata Timer
Free

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration
💪 Health & Fitness
(260)
free with in-app purchases
6
Workout Timer - Custom Fitness
Workout Timer - Custom Fitness
Workout Timer - Custom Fitness
Timer for hiit & yoga & tabata
Free

Create personalized fitness routines with custom intervals and voice guidance. This app supports various workout types like HIIT, yoga, and strength training, offering an intuitive interface for efficient training sessions.

Custom training plan creationIntelligent timing and voice guidanceCustomizable rest intervals
💪 Health & Fitness
(3)
free with in-app purchases
7
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(83K)
freemium
8
Tabata Timer | HIIT Timer
Tabata Timer | HIIT Timer
Tabata Timer | HIIT Timer
Interval,Circuit Workout Timer
Free

Easily start high-intensity interval training (HIIT) or Tabata workouts with pre-made templates or custom intervals. Enjoy background operation, music integration, and customizable sound or haptic feedback for effective training.

Pre-made workout templatesCustomizable intervalsBackground operation
💪 Health & Fitness
(34)
free with in-app purchases
9
Round Timer: PureHIIT
Round Timer: PureHIIT
Round Timer: PureHIIT
Circuit & Workout Clock
Free

This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.

Customizable interval timerAudio alerts for roundsBackground operation
💪 Health & Fitness
(292)
free with in-app purchases
10
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Fitness, Circuit, AMRAP, EMOM
Free

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking
💪 Health & Fitness
(137)
free with in-app purchases
11
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
💪 Health & Fitness
(686)
free with in-app purchases
12
Workout Timer: Tabata & Gym
Workout Timer: Tabata & Gym
Workout Timer: Tabata & Gym
Customize your workouts
Free
💪 Health & Fitness
(0)
13
Koi Tabata Timer - HIIT Training & Tabata Timer
Koi Tabata Timer - HIIT Training & Tabata Timer
Koi Tabata Timer - HIIT Training & Tabata Timer
by Charlie Nowacek
Free

This application simplifies tracking HIIT and Tabata workouts with customizable timers and clear progress indicators. It offers background alerts, saved routines, and audio cues for seamless training sessions.

Simple workout setupIntuitive progress trackingBackground workout alerts
💪 Health & Fitness
(10)
free
14
Custom Interval Timers
Custom Interval Timers
Custom Interval Timers
Highly customizable flows
Free

Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

Customizable interval flowsIntuitive timer editorCount up or down timers
💪 Health & Fitness
(11)
ad-supported
15
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Tabata,Fitness,Sprint,Crossfit
Free

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Customizable workoutsPre-set & custom intervalsVoice & sound alerts
💪 Health & Fitness
(5)
freemium
17
ABIT: Custom Exercise Programs
ABIT: Custom Exercise Programs
ABIT: Custom Exercise Programs
Workout reps & interval timer
Free

Create and track personalized exercise routines for various fitness activities like HIIT, strength training, and stretching. Features include custom interval timers, rep tracking, and optional voice cues for guided workouts. Share your custom plans with friends and sync with smartwatches for real-time feedback.

Customizable workout routinesInterval and rep timersAMRAP block support
💪 Health & Fitness
(58)
free with in-app purchases
18
Tabata Timer - Interval & HIIT
Tabata Timer - Interval & HIIT
Tabata Timer - Interval & HIIT
Custom Tabata Timer
Free
💪 Health & Fitness
(0)
19
Justfit: Tabata Interval Timer
Justfit: Tabata Interval Timer
Justfit: Tabata Interval Timer
Workout, HIIT & Fat Loss
Free

This app provides customizable interval timers for various activities like HIIT, Tabata, meditation, and studying. Track your progress with detailed history and analytics, and personalize your experience with custom sounds and colors.

Fully customizable interval timersFull-screen circular countdown/countup stopwatchPre-made templates for HIIT, Tabata, Meditation
💪 Health & Fitness
(1)
freemium
20
Ultra Intervals Workout Timer
Ultra Intervals Workout Timer
Ultra Intervals Workout Timer
HIIT, Tabata, Custom Intervals
Free

Create and customize interval training routines with simple text input. This app guides you through workouts with spoken cues, sound alerts, and large visual displays, allowing you to focus on your exercise. It supports various training styles like HIIT and Tabata, and can even manage music playback during sessions.

Create custom interval workouts using plain textSpoken exercise names, times, and notificationsCustomizable sound cues and visual displays
💪 Health & Fitness
(4)
free