Interval Timer Tabata and HIIT
Custom Timers & Ready Workouts
About
This app offers customizable interval timers for various training styles like Tabata, HIIT, and boxing. It provides ready-made workouts, personalized 28-day plans, and tracks progress with analytics, achievements, and Apple Health sync.
What's New in Interval Timer Tabata and HIIT
1.0.2
June 26, 2026
A smoother workout flow is here. In 1.0.2, weight tracking is more reliable, exercise demos are easier to follow during workouts, and the app feels cleaner throughout. We also fixed bugs and improved performance so your intervals stay focused.
MoreSubscription plans
Yearly Premium
Unlock all premium Tabata HIIT workouts and features.
FAQ
What is Interval Timer Tabata and HIIT?
Interval Timer Tabata and HIIT is a health and fitness app designed to help users burn fat, build stamina, and get stronger through various interval training methods. It offers customizable timers, ready-made workouts, and personalized training plans.
Does Interval Timer Tabata and HIIT have ads?
Yes, Interval Timer Tabata and HIIT contains advertisements. Users can experience the app with ads or opt for premium subscription plans for an ad-free experience.
What workout types can I do with Interval Timer Tabata and HIIT?
You can perform a wide range of workouts including Tabata, HIIT, circuits, boxing rounds, running intervals, WOD, EMOM, and conditioning sessions. It also supports strength circuits, heavy bag work, sprint training, mobility, and more.
Can I track my progress with Interval Timer Tabata and HIIT?
Yes, the app provides detailed workout analytics, history, progress charts, streaks, and achievements. It also syncs with Apple Health for comprehensive activity and health data tracking.
Does Interval Timer Tabata and HIIT offer personalized training plans?
Yes, you can get a personal 28-day plan based on your goals, fitness level, available days, and session length. This helps in building consistency and knowing what to do next.
What devices are supported by Interval Timer Tabata and HIIT?
Interval Timer Tabata and HIIT is supported on Apple Watch and iPhone. It also offers Apple Watch heart rate zone tracking for real-time pulse monitoring during workouts.
How much does Interval Timer Tabata and HIIT cost?
The app is free to download and use with in-app purchases and advertisements. Subscription plans include Monthly Premium for $5.99/month and Yearly Premium for $24.99/year, which includes a 7-day free trial.
Does Interval Timer Tabata and HIIT have voice cues?
Yes, the app features voice cues that announce interval names, round changes, work, rest, and finish times, allowing for hands-free training without needing to watch the screen.