Complex Timing
A way to create complex workouts with varied timing is to treat every timed component as a separate interval, then name them as needed. I was able to create a workout that timed in minutes as follows: 2,2,2,2,2 (warm up, stepping up intensity) 5 (recovery) 1 (work) 1 (recovery) 1 (work) 1 (recovery) and so on, for a total of 10 repetitions. It takes a few minutes to configure this way, but I get exactly the intervals I want, and the text-to-speech feature guides me accurately through the workout with words of my choice. Nice!
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WARNING!
This app REQUIRES location data to run a simple timer! This is suspect, combined with the fact that there is no privacy policy for the app, a huge red flag! The only privacy policy listed only reports that it applies to the website it is hosted upon and has no mention of the app!
Awesome for long run intervals
I’ve been using Intervals Pro for 3 years and it’s been fantastic. I love that I can set different training intervals, depending on my training schedule.
Honestly… years in and I still love this app. Gets used daily.
Everyone should own this app… it is one of the best apps out there. I fee like the applications of it’s functionality our vast. Anyone who buys this app and takes the time to put it to use will decide it’s amazing. From working out to kitchen timers to idk…. Endless possibilities where this app can be helpful.
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Mega Great
Awesome app Love it!!!
Monteization
The free aspects of the app appear balanced, but why pigeon hole people a annual or monthly subscription? A one off lifetime payment would boost this to a 5 star for me.
I hate this app
I use this app for my coaching job and half the time the program won’t save even tho I click done. The workout is not there so I have to take another 30-45 minutes to program the workout into the app. Not to mention it has recently started glitching to where it changes the timing on the timer even though I select a different amount of time.
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This is a great app!
I emailed them with a concern and they got back to me in less than a day. I like the fact that you can purchase the app without a subscription!!! Overall if you need an app that is a digital personal trainer this is it!!!
Great Timer!
I am sold on this app.! It’s a keeper app.!
Simple, useful, and a key part of my weekly routine
This app does exactly what I need it to do— custom interval timers that let me program my workout in advance and then be able to complete it without messing with my phone. Endlessly customizable and extremely useful!
Nice simple to use app
Nice and easy to use. No fuss at all. Decent price and no silly subscription.
Great running tool
This app makes running my interval sessions much easier , really like the way you can get the verbal feedback on your EarPods and don’t need to focus on looking at your watch.
Excellent
Excellent
Highly customisable
Works great for cardio and strength training.
Excellent interval app
Does exactly what is needed. Allows focused heart rate based training.
Intervals Pro has become my 95% fitness app. Replaced all but Apple, occasionally.
When I started a few years ago, I was all HIIT and this was then and is now the best for that. But Intervals Pro is really the Swiss Army Knife of Fitness apps so I have replaced other apps because it can do all phases of my fitness from hourly gym/fitness center workouts (rowing, treadmill, recumbent bike, and every strength machine and equipment you could name). Now it also has become my walking and running app. Yes, this is better than Apple in this as it has auto-stop for city walks/runs with stop lights. I’d be lost now without this app.
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Makes it fun.
Intervals Pro works! I like how flexible it is and how you can set it to fit your personal needs.
Prioritizes their business over that of the user
Pop up interstitials belong back in the 90s
Great flexibility!
I love Intervals Pro, both for HIIT workouts and for running. I love that it is infinitely adjustable for periods of both work and rest, as well as number of rounds, warm up, and cool down. Also, I love that I can use my own music/playlists.
Excellent pour suivre vos trainings
J’adore pour suivre mes programmes de course
