Jeff Galloway Run Walk Run

Jeff Galloway Run Walk Run

Couch to 5K to Marathon

194 ratings
119 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 7, 2022
  • January 28, 2026
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About

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

Run-walk-run timer
Training programs for 5K to marathon
Customizable workouts
Magic Mile Tests for progress tracking
GPS tracking
Advanced meal planner with recipes
Music cadence sync
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What users say

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What's New in Jeff Galloway Run Walk Run

2.0.9

January 28, 2026

• UI updates • Bug fixes

Subscription plans

1 Year Access

1 year full access

$39.991 Year
7 Days trial
How to cancel Jeff Galloway Run Walk Run subscription ⁉️

User reviews

Can’t sign in

I have tried to sign in to my account for the past two days and I either get an error message or an opening video from Jeff that keeps looping. I have a current subscription but can’t use it and have no other way to access you

Love the app but Apple Watch not picking up

I love the App and as a new Runner and new to exercise and training for my first 5 K & Half for RunDisney 2027 Princess Weekend! It is helping me!
But the only issue is it is not picking up to my Apple Watch and exercise rings for Apple health workouts!

Low quality app. High quality content

using the app for the first time I shut it off. Awful music and if I tried to use my own, the programming would pause. I did some research on how to fix that. So I came back to the app to make the adjustments. Now I can’t log in. Not recognizing my email or my Apple ID (I’m signing in the same way I subscribed). I give up. I wanted to love this.
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GPS tracking isn’t accurate

I really want to love this app, but the GPS needs work. I’m just getting back into running, so I’m doing the 5k plan. I like the voice coaching and all of the features in the app, but the GPS tracking is frustrating. I did a 17 minute run/walk/run workout today and the mileage on the app was .5 miles shorter than my Garmin watch. That’s a huge difference for such a short run (and makes it really hard to do the runs that are distance based because they are so much longer than they should be based on actual GPS.) I will keep using the program for the 5k, but don’t know if it would use it for longer training programs until the GPS is improved.
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Good concept but…

My phone is put into running belt and I’m relying on my watch. I don’t have it as an available app on watch and it doesn’t “redisplay” what is running on iPhone to watch. I spent more time messing with this when I could have done day 1 of training.

Developer apps

User experience

🐞

Reported Bugs

4 issues

Workouts not saving properly

Bug

App crashes and freezes during use

Bug

Inconsistent pace and distance calculations

Bug

Warmup/cooldown issues with training plans

Bug

Requested Features

5 requests

Add Apple Watch app

Feature

Improve GPS accuracy and distance tracking

Feature

Allow manual entry of run data

Feature

Provide more customization options

Feature

Integrate with other fitness apps and devices

Feature

FAQ

What is the Jeff Galloway Run Walk Run app?

This app provides guided running programs designed by Olympian Jeff Galloway, utilizing his signature run-walk-run method. It offers training plans for various distances, from 5K to marathons, and includes features like workout customization, progress tracking, and GPS functionality.

What are the key features of the app?

Key features include a run-walk-run timer, complete training programs for different race distances, customizable workouts that adapt to your performance, Magic Mile Tests to measure progress, GPS tracking, and an advanced meal planner with over 70 runner-specific recipes.

How much does the app cost?

The app offers a free 7-day trial of its Premium Access. After the trial, users can subscribe for complete guidance. While some features and bonus music are free, full access to training programs and advanced meal planning requires a subscription.

What kind of training programs are available?

The app offers comprehensive training programs for beginners to advanced athletes, covering distances such as 5K, 10K, half marathon, and full marathon. Workouts are customized to your ability and can be adjusted on the fly.

Can this app help with nutrition?

Yes, the app includes an Advanced Meal Planner system with over 70 healthy recipes specifically designed for runners. It allows you to customize meal options, generate grocery lists, and adjust recipes for weight loss, maintenance, or increased workout fuel.