246+ iOS apps curated and reviewed
Out of 246+ run walk run apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.0★ (2) | No | Yes | Oct 2026 | |
| 2 |  | Free | 3.7★ (203) | Yes | Yes | Oct 2026 | |
| 3 |  | Free | 4.5★ (2) | No | No | Oct 2026 | |
| 4 |  | Free | — | No | No | Oct 2026 | |
| 5 |  | Free | — | No | No | Aug 2026 | |
| 6 |  | Free | 4.8★ (109K) | Yes | No | Nov 2026 | |
| 7 |  | Free | 2.8★ (4) | No | No | Oct 2026 | |
| 8 |  | Free | — | No | No | Jun 2026 |
Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.
This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.
This app provides spoken cues for run/walk intervals, allowing users to keep their phone in their pocket. It offers customizable workouts with warm-ups, cool-downs, and repeat options, along with a Discover tab for pre-made sessions and plans. Users can save presets, chain intervals, and track their workout history privately.
