Best Run Walk Run Apps & Games

247+ iOS apps & games curated and reviewed

4.6 avg rating
17 free apps & games
Updated August 2026

Out of 247+ run walk run apps and games on iOS, 17 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Run Walk Run Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Jeff Galloway Run Walk RunJeff Galloway Run Walk RunFree3.7★ (198)YesYesAug 2026
2Run Walk Run TimerRun Walk Run TimerFreeNoNoAug 2026
3Trot: Couch to 5K Run TrainerTrot: Couch to 5K Run TrainerFreeNoYesJun 2026
4Run/Walk Interval TrainingRun/Walk Interval TrainingFree5.0★ (1)NoNoAug 2026
5RunWalkTimerRunWalkTimer$3.99NoNoSep 2026
6Walk Run: Couch to 5K TimerWalk Run: Couch to 5K Timer$4.995.0★ (2)NoNoSep 2026
7adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (107K)YesNoSep 2026
8WalkRuns-Walking Weight LossWalkRuns-Walking Weight LossFree4.4★ (712)YesNoSep 2026

Top Picks for Run Walk Run

Jeff Galloway Run Walk Run#1

Jeff Galloway Run Walk Run by Galloway Digital LLC

Couch to 5K to Marathon
Editor's Choice
💪 Health & Fitness
3.7😐(198 ratings)
FreeAdsIn-App Purchases
Jeff Galloway Run Walk Run screenshot 1
Jeff Galloway Run Walk Run screenshot 2
Jeff Galloway Run Walk Run screenshot 3
Jeff Galloway Run Walk Run screenshot 4
Jeff Galloway Run Walk Run screenshot 5
Jeff Galloway Run Walk Run screenshot 6

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

What We Love

  • 💪 Effective run/walk training method
  • 🗣️ Helpful audio coaching from Jeff Galloway
  • 🎶 Music integration and tempo adjustments
  • 📚 Useful training plans and nutrition info

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔍 Lack of Apple Watch integration
  • 🔒 Login and sync issues

More Run Walk Run apps to explore

4
Run/Walk Interval Training
Run/Walk Interval Training
Run/Walk Interval Training
Custom Interval Training Timer
Free

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

Customizable run/walk durationsAdjustable number of intervalsVisual and audio feedback
💪 Health & Fitness
(1)
free
5
RunWalkTimer
RunWalkTimer
RunWalkTimer
Run/Walk Interval Timer
$3.99
💪 Health & Fitness
(0)
6
Walk Run: Couch to 5K Timer
Walk Run: Couch to 5K Timer
Walk Run: Couch to 5K Timer
Beginner Interval Training
$4.99

This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.

Customizable run-walk intervalsAudible cues and haptic feedbackWorks with screen locked
💪 Health & Fitness
(2)
paid
7
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
8
WalkRuns-Walking Weight Loss
WalkRuns-Walking Weight Loss
WalkRuns-Walking Weight Loss
Step Counter Pedometer & Plans
Free

This app helps you lose weight and improve your health through walking. It features a smart step counter, personalized weight loss plans with interval walking, and tools to track your progress and weight.

Smart step counter and pedometerScientific weight loss walking plansInsightful health trend charts
💪 Health & Fitness
(712)
ad-supported
9
Stride: Run, Walk, Repeat
Stride: Run, Walk, Repeat
Stride: Run, Walk, Repeat
by Efe Bulbul
Free
💪 Health & Fitness
(0)
10
ACTIVITY -Walk/Run for a cause
ACTIVITY -Walk/Run for a cause
ACTIVITY -Walk/Run for a cause
by KAY MULTIMEDIA SOLUTIONS PRIVATE LIMITED
Free

This fitness tracking app helps you stay active by monitoring your steps and activities. Participate in challenges, convert steps into donations for causes, and earn rewards and badges for achieving your fitness goals.

Step and activity trackingHealth Connect & Apple Health Kit syncParticipation in challenges
💪 Health & Fitness
(0)
free
11
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(751K)
free with in-app purchases
12
Run/Walk & Pace Calculator
Run/Walk & Pace Calculator
Run/Walk & Pace Calculator
Intervals and Pacing
Free
⚽ Sports
(0)
13
MarkRun: Walk to get rewards
MarkRun: Walk to get rewards
MarkRun: Walk to get rewards
Walk, exercise & earn rewards
Free

This app gamifies your fitness journey by integrating workouts and running with eco-friendly missions. Earn rewards and unlock collectibles to stay motivated while improving your health and helping the planet.

Structured workout coursesRunning missions with eco-tasksFragment collection for rewards
💪 Health & Fitness
(3.3K)
ad-supported
14
Interval Timer - Run and Walk
Interval Timer - Run and Walk
Interval Timer - Run and Walk
by Serguei Tyrtychnikov
Free
⚽ Sports
(0)
15
World Lap: Run, Walk, Hike
World Lap: Run, Walk, Hike
World Lap: Run, Walk, Hike
One step at a time
Free
$2.99 | 100% OFF

This app tracks your walking, running, and hiking distance, pace, and steps. It offers motivational goals inspired by landmarks and allows you to share achievements with friends. Sessions are saved to iCloud and are privacy-focused.

Real-time distance, pace, and step trackingLandmark-inspired goals and achievementsDetailed statistics and session overviews
💪 Health & Fitness
(0)
freemium
16
StepCash: Walk & Earn Rewards
StepCash: Walk & Earn Rewards
StepCash: Walk & Earn Rewards
Step counter & Bonus rewards
Free

This app tracks your steps and suggests optimal workout routes based on your location. It offers flexible running modes, professional data analysis, and guidance to help you build healthy habits. Earn rewards for your activity.

Smart route recommendationsFlexible workout modes (Free Run, Goal Run)Professional data analysis
💪 Health & Fitness
(167)
ad-supported
17
Fame Run : Red Carpet Rush
Fame Run : Red Carpet Rush
Fame Run : Red Carpet Rush
Star Run: Rise to Fame
Free
🎮 Games
(0)
18
Yalla Go & Run
Yalla Go & Run
Yalla Go & Run
Running coach
Free

This app provides a personalized running plan with adaptive run/walk intervals and real-time voice coaching. It's designed to safely build endurance for beginners, guiding users from their first steps to achieving their running goals.

Personalized running plansAdaptive run/walk intervalsReal-time voice coaching
💪 Health & Fitness
(1)
free with in-app purchases
19
Steggo: Run. Walk. Ride.
Steggo: Run. Walk. Ride.
Steggo: Run. Walk. Ride.
Privacy-First Motion Fitness
$1.99
💪 Health & Fitness
(0)
20
MilesMe
MilesMe
MilesMe
Smart Running Loop Route
Free
💪 Health & Fitness
(0)

FAQ about Run Walk Run

What are the best run walk run apps & games for iPhone?
Jeff Galloway Run Walk Run tops our run walk run apps & games ranking as of August 2026, with a 3.7-star average from 198 App Store ratings, and it's free to download.
Yes — 17 of the top run walk run apps & games we rank are free to download, including Jeff Galloway Run Walk Run and Run Walk Run Timer.
Jeff Galloway Run Walk Run shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ run walk run apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided running programs designed by Olympian Jeff Galloway, utilizing his signature run-walk-run method. It offers training plans for various distances, from 5K to marathons, and includes features like workout customization, progress tracking, and GPS functionality.
Key features include a run-walk-run timer, complete training programs for different race distances, customizable workouts that adapt to your performance, Magic Mile Tests to measure progress, GPS tracking, and an advanced meal planner with over 70 runner-specific recipes.

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