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Run Walk Run Timer

Run Walk Run Timer

by Physical Therapy Solutions

3 ratings
1 review
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
July 22, 2026
Updated
November 6, 2026

Features

Background Location Access

Developer

Physical Therapy Solutions
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Run Walk Run Timer screenshot #1 for iPhone
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Run Walk Run Timer screenshot #7 for iPhone
iphone
ipad
🧾$2.99
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About

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

✓Customizable time or distance intervals
✓Apple Watch integration with haptic cues
✓Spoken announcements and notifications
✓Warm-up and cool-down options
✓Multi-week training plans
✓Syncs with Apple Health
Show original description
+1

What's New in Run Walk Run Timer

2.0

November 6, 2026

New look: Day and Night appearance, tidier Settings headings, and the Watch app now matching the phone. Train smarter: the Training tab’s speed and cadence workouts, Coach, the cadence target with haptic nudge, and cadence music (Apple Music subscription required). Race plans: run days and long-run day, race date, and adding every session to your calendar. Fix: voice cues now keep playing when you repeat a preset timer.

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Subscriptions & In-App Purchases

$2.99

Run Walk Run Premium

Unlock unlimited custom timers and the full app

User reviews

Most RecentHighest RatedLowest Rated

Sound needs updates

I started using this app and love that you can customize your intervals but sometimes my music is super low when the app is talking and then other times like if I get a text, then the app stops telling me when to run/ walk so I don’t get it. It would be great if someone could fix that issue.
RARunners am

Response from developer

Thanks for the review. Recent update version 1.0.5 fixed the music ducking, now the music ducks just for the cues and notifications and returns to set volume. Also music picker is in the works.

FAQ

What is Run Walk Run Timer?

Run Walk Run Timer is a free application designed to help users manage their run-walk-run training sessions. It provides customizable interval timers, audio cues, and haptic feedback to guide users through their workouts on iPhone and Apple Watch.

Does Run Walk Run Timer have ads?

No, Run Walk Run Timer does not contain advertisements. It is a completely free application with no ads to interrupt your training sessions.

What devices does Run Walk Run Timer support?

Run Walk Run Timer is available for iPhone, Apple Watch, and iPad. Your timers sync automatically across these devices.

How does Run Walk Run Timer track workouts?

Every workout session is saved as a running workout in Apple Health and the Fitness app. It records GPS route, distance, pace, and estimated calories burned.

Can I create custom training plans with Run Walk Run Timer?

Yes, you can save unlimited custom timers and build any run/walk cycle by time or distance. You can also mix time and distance within the same workout.

What is the age rating for Run Walk Run Timer?

Run Walk Run Timer has an age rating of 4+. This indicates it is suitable for users of all ages.

How often is Run Walk Run Timer updated?

The latest version, 1.0.5, was released on September 17, 2026. Updates typically include refinements, fixes, and new features based on user feedback and platform advancements.

What are the benefits of using a run-walk-run strategy?

Alternating running and walking can help you go farther with less fatigue and a lower risk of injury. This method is beneficial for those returning from a break, starting a couch-to-5K program, or aiming for a marathon personal best.