Run Walk Run Timer vs Period Tracker

Run Walk Interval makes run-walk-run training effortless. Set your run and walk intervals by time or distance, press start, and let your iPhone and Apple Watch guide every step with clear cues, haptics, and live stats. Alternating running and walking helps you go farther with less fatigue and a lower risk of injury — whether you're returning from a break, starting couch-to-5K, or chasing a marathon PR. FLEXIBLE INTERVALS • Build any run/walk cycle — each interval measured by time (run 2 min / walk 1 min) or by distance (run 400 m / walk 200 m) • Mix time and distance in the same workout • Add a warm-up and cool-down, repeat a set number of cycles, or repeat until you stop • Save unlimited custom timers, or start instantly from built-in presets APPLE WATCH, DONE RIGHT • Full Apple Watch app with a live, Workout-app-style screen • Real-time heart rate, active energy, distance, and pace • A bright, bold Run/Walk timer front and center • Swipe between metrics, controls, and Now Playing music • Distinct haptics tell you when to run and when to walk — no need to look • Choose exactly which metrics appear on your watch APPLE HEALTH & FITNESS • Every session is saved as a running workout in Apple Health and the Fitness app • GPS route, distance, pace, and estimated calories • Your Activity rings and trends stay up to date COACHING & CUES • Spoken announcements for each interval, with a countdown into every change • Optional interval notifications • Keep-screen-on, plus metric or imperial units TRAIN FOR YOUR RACE • Run-Walk-Run ratio recommendations matched to your goal pace • Multi-week training plans for 5K, 10K, Half Marathon, and Marathon • Add your whole plan to your calendar, counting back from race day HISTORY • Review past workouts with duration, distance, pace, heart rate, and calories Run Walk Interval works on iPhone and Apple Watch and keeps your timers in sync automatically. Start your first interval in seconds.

Period Tracker: My Cycles helps you understand your menstrual cycle and keep important records through four stages: Cycle Tracking, Trying to Conceive, Pregnancy, and Postpartum. Choose the stage that fits you now and see a clear daily view of your current phase, upcoming dates, and recent records. Core health records and predictions are stored locally on your device, with no account or cloud sync required. TRACK YOUR PERIOD AND CYCLE - Log period dates, flow, spotting, symptoms, mood, sleep, energy, temperature, and personal notes. - View month and year calendars that clearly separate recorded periods from predicted period, follicular, fertile, ovulation, and luteal days. - Edit period dates without overwriting your recorded history. - See prediction confidence when your cycle is irregular or there is not enough history yet. TRYING TO CONCEIVE - Follow your estimated fertile window and ovulation timing. - Record basal body temperature, ovulation test results, cervical mucus, and other fertility observations. - Enable local reminders for fertile-window and ovulation estimates. PREGNANCY - Follow your pregnancy week and estimated due date. - Record symptoms, weight, fetal movement, appointments, and personal notes. - Receive weekly educational guidance and optional reminders. POSTPARTUM - Follow postpartum recovery days and gradually understand your returning cycle. - Record recovery, mood, sleep, breastfeeding, lochia, symptoms, and personal notes. - Keep postpartum recovery and period records clearly separated. DAILY GUIDANCE AND INSIGHTS - Get a daily Do, Move, and Eat care plan based on your current stage, cycle phase, preferences, and recent records. - Explore educational guides for cycle care, fertility, pregnancy, and postpartum recovery. - Review local trends and summaries for your current cycle, the past 90 days, or the past 12 months. - Set reminders for periods, fertility, daily logging, pregnancy, and postpartum care. PREMIUM ACCESS Some features require an in-app purchase or an auto-renewable subscription. Available options and current prices are shown in the app before purchase. Payment is charged to your Apple Account upon confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel subscriptions in your Apple Account settings. PRIVACY FIRST Your profile, health entries, predictions, saved guides, and preferences are stored locally on your device. The app does not require an account and does not use cloud sync or Apple Health. You can clear locally stored data from Settings. Purchase processing and app analytics may be handled by Apple and the service providers disclosed in the Privacy Policy. HEALTH DISCLAIMER Period Tracker: My Cycles is a wellness and personal tracking app. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Period, ovulation, fertile-window, pregnancy, and due-date predictions are estimates and should not be used as contraception or as a substitute for professional medical advice. Consult your doctor before making medical decisions and seek qualified care for concerning or urgent symptoms. Privacy Policy: https://picksai.vip/fertility/privacy-policy.html Terms of Use: https://picksai.vip/fertility/terms-of-service.html