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Best Run Walk Intervals Apps

249+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated September 2026

If you already know RunIntervals, this is the deeper bench. 249+ run walk intervals apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Run Walk Intervals Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1RunIntervalsRunIntervalsFree4.7★ (123)NoYesSep 2026
2Run Walk Run TimerRun Walk Run TimerFree—NoNoAug 2026
3Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
4Run/Walk Interval TrainingRun/Walk Interval TrainingFree5.0★ (1)NoNoAug 2026
5Jeff Galloway Run Walk RunJeff Galloway Run Walk RunFree3.7★ (198)YesYesSep 2026
6Running Walking Tracker GoalsRunning Walking Tracker GoalsFree4.8★ (107K)NoYesSep 2026
7Interval Coach TrainerInterval Coach TrainerFree—NoNoMay 2026
8RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesSep 2026

Top Picks for Run Walk Intervals

RunIntervals#1

RunIntervals by Robotic Jam LLC

Voice & tone interval alerts
Editor's Choice
💪 Health & Fitness
4.7😊(123 ratings)
FreeIn-App Purchases
RunIntervals screenshot 1
RunIntervals screenshot 2

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

What We Love

  • 🚀 Perfect app
  • 🚀 Great app
  • 🚀 Simple and effective
  • 🚀 Straightforward and easy to use
  • 🚀 Does exactly what it needs to
  • 🚀 Refreshingly simple
  • 🚀 Uncluttered, easy to use, all I need
  • 🚀 Simple interface and useful
  • 🚀 Delightfully straightforward
  • 🚀 Simple and easy
  • 🚀 Brilliantly simple
  • 🚀 Quick and easy
  • 🚀 A revelation!
  • 🚀 Simple and effective

Room to Improve

  • 🐛 Does not work
  • 🐛 Tones fail
  • 🐛 Alerts don't work
  • 🐛 Stops randomly
  • 🐛 No sound on watch
  • 🐛 Chimes not loud enough to hear
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More Run Walk Intervals apps to explore

FAQ about Run Walk Intervals

What are the best run walk intervals apps for iPhone?
RunIntervals tops our run walk intervals apps ranking as of September 2026, with a 4.7-star average from 123 App Store ratings, and it's free to download.
Yes — 18 of the top run walk intervals apps we rank are free to download, including RunIntervals and Run Walk Run Timer.
RunIntervals has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ run walk intervals apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
RunIntervals allows you to set custom interval timers with voice or tone alerts. It's designed to provide audible notifications for your timed activities without significantly disrupting your music or spoken audio playback.
The app is designed to work alongside your existing audio apps. It will momentarily lower the volume of your music or briefly pause spoken audio just long enough to deliver the alert, then resume your listening experience.