Best Run Walk Intervals Apps

Jeff Galloway Run Walk Run

Couch to 5K to Marathon

Free

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

Run Walk Run Timer

by SIvakumar Thirugnana

Free

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

Run/Walk Interval Training

Custom Interval Training Timer

Free

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

RUN interval - Running Timer

Interval running made easier.

Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Canter: Run Walk Training

Beginner 5K Interval Timer

$4.99

This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.

ASICS Runkeeper—Run Tracker

Running App and Training Plans

Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Runplanner: Route Planner

Plan runs, navigate & save GPX

Free

Plan precise running routes that follow actual roads and footpaths, not just straight lines. Features include traffic light detection, roundtrip generation, and turn-by-turn navigation. Schedule runs, build structured workouts, and track shoe mileage.

Cadence: Run Walk Timer

Spoken run/walk intervals

Free

This app provides spoken cues for run/walk intervals, allowing users to keep their phone in their pocket. It offers customizable workouts with warm-ups, cool-downs, and repeat options, along with a Discover tab for pre-made sessions and plans. Users can save presets, chain intervals, and track their workout history privately.

DJ Walk: Music Interval Timer

Japanese Walking Method

Free

This app creates dynamic walking soundtracks by matching songs from your Apple Music library to your desired walking tempo. It offers interval training with music instead of beeps, making workouts more engaging. A timer-only mode is available without music.