Best Run Walk Intervals Apps

188+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know RunIntervals, this is the deeper bench. 188+ run walk intervals apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Run Walk Intervals

RunIntervals#1

RunIntervals by Robotic Jam LLC

Voice & tone interval alerts
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(123 ratings)
FreeIn-App Purchases
RunIntervals screenshot 1
RunIntervals screenshot 2

A voice-activated fitness app that guides users through interval training sessions, providing audio cues for running and resting intervals. Stay motivated and improve your fitness with RunIntervals!

What We Love

  • πŸš€ Perfect app
  • πŸš€ Great app
  • πŸš€ Simple and effective
  • πŸš€ Straightforward and easy to use

Room to Improve

  • πŸ› Does not work
  • πŸ› Tones fail
  • πŸ› Alerts don't work
Intervals Pro: HIIT Timer#2

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(13K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

What We Love

  • πŸ‘ Customizable timers and intervals
  • πŸš€ Seamless Apple Watch integration
  • πŸ’ͺ Helps with fitness goals and training
  • πŸ” Detailed workout tracking and analytics

Room to Improve

  • πŸ› Occasional sync and connectivity issues
  • πŸ” Lack of clear guidance and documentation
  • πŸ’° Paid version required for full functionality

More Run Walk Intervals apps to explore

4
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

πŸ’ͺ Health & Fitness
(102K)
5
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

πŸ’ͺ Health & Fitness
(83K)
6
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

πŸ’ͺ Health & Fitness
(46K)
7
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This application simplifies interval running by allowing users to easily set up and record customized running sessions using time or distance targets for different effort levels. It provides detailed feedback, sharing options, and works seamlessly with an Apple Watch. Improve your running sessions today!

πŸ’ͺ Health & Fitness
(980)
8
Jeff Galloway Run Walk Run
Jeff Galloway Run Walk Run
Jeff Galloway Run Walk Run
Couch to 5K to Marathon
Free

Track your running progress and improve your performance with personalized training programs and guidance from Olympian Jeff Galloway. Access custom workout plans, GPS tracking, music integration, meal planning, and expert coaching to help you reach your fitness goals. Start your free 7-day trial now!

πŸ’ͺ Health & Fitness
(194)
9
ASICS Runkeeperβ€”Run Tracker
ASICS Runkeeperβ€”Run Tracker
ASICS Runkeeperβ€”Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

πŸ’ͺ Health & Fitness
(374K)
10
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(18K)
11
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

Track your walks, monitor your progress, and set fitness goals with this GPS walking app. Stay motivated and improve your health by easily tracking your walking routes and fitness achievements. Start your journey to better health today!

🌟 Lifestyle
(962)
12
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

πŸ’ͺ Health & Fitness
(38K)
13
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activitΓ©s sportives
Free

Track your runs, bike rides, and hikes with this app that offers GPS tracking, performance analytics, and community features to connect with other fitness enthusiasts. Join today to stay motivated and achieve your fitness goals!

πŸ’ͺ Health & Fitness
(361K)
14
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

πŸ’ͺ Health & Fitness
(743K)
15
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Tabata,Fitness,Sprint,Crossfit
Free

Take your high-intensity workouts to the next level with this customizable interval timer, designed for HIIT, Tabata, and circuit training. Create and manage your routines with customizable work, rest, and cooldown times, and stay on track with voice and sound alerts.

πŸ’ͺ Health & Fitness
(5)
16
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

πŸ’ͺ Health & Fitness
(31K)
17
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

⚽ Sports
(4.2K)
18
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

πŸ’ͺ Health & Fitness
(112K)
19
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

πŸ’ͺ Health & Fitness
(3.2K)
20
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

Get in shape with our WalkFit app! Stay active with indoor workouts designed to help you lose weight and stay healthy. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(154K)