Easy to use app
Super easy to use & track runs with. Great for intervals too!
$4.99
Details
Features
Background Location Access
About
This app guides users through run-walk interval training with audible cues and customizable presets. It offers structured training plans for beginners aiming for a 5K, as well as options for custom workouts and walking-only modes. The app supports both iPhone and Apple Watch, with progress syncing and standalone functionality.
✓Run-walk interval timer with audible cues
✓Guided 5K training plans (10 or 13 weeks)
✓Customizable time and distance intervals
✓Walking mode for brisk walks
✓Standalone Apple Watch app
✓Home Screen widget and Control Center integration
✓Metric and imperial unit support
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What's New in Canter
3.6.0
November 6, 2026
Der Plan von 5 auf 10 km. Den Plan von null auf 5 km geschafft? Die nächste Stufe wartet im Tab Plan, mit langen Läufen als Blöcken aus Laufen und Gehen und einem Abschlusslauf, der endet, sobald du 10 km zurückgelegt hast. Du läufst schon 30 Minuten am Stück? Dann fang dort an. Kleine Korrekturen.
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FAQ
What is Canter's primary function?
Canter is a run-walk interval timer designed to help users build endurance. It provides audible cues for transitions between running and walking, supports structured training plans, and allows for custom workout creation.
Does Canter offer training plans for beginners?
Yes, Canter includes two guided plans to help users go from zero to a 5K. You can choose between a standard 10-week progression or a gentler 13-week option, with three scripted sessions per week.
Can I use Canter for walking workouts?
Absolutely. Canter features a 'Walking Mode' that converts the timer into brisk and easy walk intervals. These workouts can be saved to the Health app as walking workouts and sync between your iPhone and Apple Watch.
Is Canter available on Apple Watch?
Yes, Canter can be used standalone on your Apple Watch without needing your iPhone. It offers the same voice coaching, distinct haptics for transitions, and syncs workout history back to your iPhone.
How much does Canter cost?
Canter is a one-time purchase at $4.99. The app emphasizes a 'pay once, yours forever' model with no subscriptions, ads, or tracking.
Does Canter have ads?
No, Canter is ad-free. The app explicitly states 'no ads, no tracking' as part of its 'pay once, yours forever' model.
Can I customize my workouts in Canter?
Yes, you can build your own workouts with up to 40 steps, using run and walk intervals based on time or distance. Three starter workouts are included to get you going immediately.
How often is Canter updated?
The latest version of Canter is 3.6.0, which was last updated on November 6, 2026. This indicates a relatively recent update, suggesting ongoing support and development.
