Best Run Walk Run Timer Apps

Walk Run: Couch to 5K Timer

Beginner Interval Training

$4.99

This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Run/walk

Interval training

Free

This interval training app helps users track runs and walks with timely notifications. It seamlessly integrates with Apple Health and Fitness apps, allowing users to save their workout data. Customize your training with warm-ups, cool-downs, and interval splits based on time or distance.

Interval Walking Timer

by Takahiro Nakagawa

Free

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Interval Timer: Run & HIIT

Simple Tabata Training Tracker

Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Run Tracker: Best GPS Runner to Track Running Walk

by Jian Yih Lee

Free

This app uses GPS to track outdoor activities like running, cycling, and walking. It provides map navigation and allows users to record their exercise sessions. A free pro version is available for a limited time.

Timer!

Multiple Countdown + Reminder

Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.