248+ iOS apps curated and reviewed
Looking for free run walk run timer apps? 16 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (123) | No | Yes | Jul 2026 |
| 3 |  | Free | 5.0★ (1) | No | No | Aug 2026 |
| 4 |  | $4.99 | 5.0★ (2) | No | No | Aug 2026 |
| 5 |  | Free | — | No | No | Aug 2026 |
| 6 |  | Free | — | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | $3.99 | — | No | No | Aug 2026 |
Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.
This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.
This interval training app helps users track runs and walks with timely notifications. It seamlessly integrates with Apple Health and Fitness apps, allowing users to save their workout data. Customize your training with warm-ups, cool-downs, and interval splits based on time or distance.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
This app tracks your steps and suggests optimal workout routes based on your location. It offers flexible running modes, professional data analysis, and guidance to help you build healthy habits. Earn rewards for your activity.
This app helps you lose weight and improve your health through walking. It features a smart step counter, personalized weight loss plans with interval walking, and tools to track your progress and weight.
This app uses GPS to track outdoor activities like running, cycling, and walking. It provides map navigation and allows users to record their exercise sessions. A free pro version is available for a limited time.
