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Best Run Walk Run Timer Apps

244+ iOS apps curated and reviewed

3.9 avg rating
17 free apps
Updated October 2026

Looking for free run walk run timer apps? 17 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Run Walk Run Timer Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Run Walk Run TimerRun Walk Run TimerFree3.0★ (1)NoNoOct 2026
2RunIntervalsRunIntervalsFree4.7★ (146)NoYesOct 2026
3Canter: Run Walk TrainingCanter: Run Walk Training$4.995.0★ (2)NoNoOct 2026
4Interval Timer - Run and WalkInterval Timer - Run and WalkFree—NoNoOct 2026
5Run/Walk Interval TrainingRun/Walk Interval TrainingFree5.0★ (1)NoNoAug 2026
6Interval Timer: Run Walk, HIITInterval Timer: Run Walk, HIITFree4.5★ (534)NoYesOct 2026
7Run Walk: Interval TimerRun Walk: Interval TimerFree—NoNoOct 2026
8Cadence: Run Walk TimerCadence: Run Walk TimerFree5.0★ (1)—NoSep 2026

Top Picks for Run Walk Run Timer

Run Walk Run Timer#1

Run Walk Run Timer by SIvakumar Thirugnana

Editor's Choice
💪 Health & Fitness
3.0(1 ratings)
Free
Run Walk Run Timer screenshot 1
Run Walk Run Timer screenshot 2
Run Walk Run Timer screenshot 3
Run Walk Run Timer screenshot 4
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Run Walk Run Timer screenshot 6

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

RunIntervals#2

RunIntervals by Robotic Jam LLC

Voice & tone interval alerts
Strong Contender
💪 Health & Fitness
4.7😊(146 ratings)
FreeIn-App Purchases
RunIntervals screenshot 1
RunIntervals screenshot 2

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

What We Love

  • 🚀 Perfect app
  • 🚀 Great app
  • 🚀 Simple and effective
  • 🚀 Straightforward and easy to use
  • 🚀 Does exactly what it needs to
  • 🚀 Refreshingly simple
  • 🚀 Uncluttered, easy to use, all I need
  • 🚀 Simple interface and useful
  • 🚀 Delightfully straightforward
  • 🚀 Simple and easy
  • 🚀 Brilliantly simple
  • 🚀 Quick and easy
  • 🚀 A revelation!
  • 🚀 Simple and effective

Room to Improve

  • 🐛 Does not work
  • 🐛 Tones fail
  • 🐛 Alerts don't work
  • 🐛 Stops randomly
  • 🐛 No sound on watch
  • 🐛 Chimes not loud enough to hear
Canter: Run Walk Training#3

Canter: Run Walk Training by Vishut Dhar

Beginner 5K Interval Timer
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
$4.99
Canter: Run Walk Training screenshot 1
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Canter: Run Walk Training screenshot 3
Canter: Run Walk Training screenshot 4
Canter: Run Walk Training screenshot 5
Canter: Run Walk Training screenshot 6

This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.

More Run Walk Run Timer apps to explore

FAQ about Run Walk Run Timer

What are the best run walk run timer apps for iPhone?
Run Walk Run Timer tops our run walk run timer apps ranking as of October 2026, with a 3.0-star average from 1 App Store ratings, and it's free to download.
Yes — 17 of the top run walk run timer apps we rank are free to download, including Run Walk Run Timer and RunIntervals.
Run Walk Run Timer has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 244+ run walk run timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.