This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
1.8
February 21, 2026
Added a minimum range beginning of 10 seconds for the run/walk sliders
Run/Walk Interval Training is a free app designed to help users customize and manage their interval training sessions. It provides a timer with visual and audio cues for run and walk phases, along with workout history.
Yes, you can customize both run and walk durations from 0.5 to 10 minutes each. You can also select the number of intervals, ranging from 1 to 20, to suit your fitness level.
Yes, the app provides voice announcements for phase transitions and haptic vibrations to ensure you don't miss a cue, even with your phone in your pocket.
The app includes a workout history feature that logs all your past sessions with their specific settings. This allows you to easily reload previous configurations and monitor your progress over time.
Based on the provided data, Run/Walk Interval Training is supported on iPhones and iPads.
Run/Walk Interval Training has an age rating of 4+, making it suitable for a wide range of users.
The app was last updated on February 21, 2026, indicating recent development and maintenance.
No, Run/Walk Interval Training does not contain advertisements, offering an uninterrupted user experience.
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