Interval Running: Run Your Way
Made for how you feel today
About
Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.
What's New in Interval Running
1.0.8
August 10, 2026
Together Running is here! Run with friends and build a fun, lasting running habit together.
Developer apps
FAQ
What is Interval Running?
Interval Running is a health and fitness app designed to help users create personalized running routines. It allows for custom combinations of walking, jogging, running, and sprinting intervals, adapting to how the user feels each day.
Does Interval Running have ads?
No, Interval Running is ad-free, allowing for an uninterrupted workout experience.
What are the different running themes in Interval Running?
Interval Running offers six themes tailored to different goals: Beginner, Fat Burn, Balanced, Performance, Endurance, and Recovery. Users can select a theme that best suits their current fitness objective.
Can I customize the intervals in Interval Running?
Yes, users can fully customize their interval plans. This includes arranging warm-up, walking, jogging, running, sprinting, and cool-down phases in any order and duration, adjusting repetitions and intensity.
How does the voice coaching work in Interval Running?
The voice coach announces the next phase of your workout and provides countdowns, allowing you to focus on your movement without constantly checking your phone. This feature is designed for a hands-free experience.
What kind of progress can I track with Interval Running?
Interval Running provides analysis for each running phase, including time, distance, and speed. It also offers daily, weekly, and monthly reports on time, distance, pace, estimated calories, and workout goals.
Is Interval Running suitable for beginners?
Yes, Interval Running is designed for all levels, including beginners. It offers gentle recovery plans and allows users to start by comfortably alternating walking and running to build a habit.
What devices does Interval Running support?
Interval Running is currently supported on iPhones.