This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.
1.4.1
August 22, 2025
We made some fixes around potential app crashes when the timer was running in the background.
HIIT & Run Interval Timer is perfect for HIIT, Tabata, circuit training, EMOM sessions, and various running, cycling, rowing, or bodyweight intervals. Its customizable nature makes it versatile for many interval-based training styles.
No, HIIT & Run Interval Timer is completely ad-free. The app is designed to provide a distraction-free workout experience, with no advertisements present.
Yes, you can create custom segments with specific names, durations, and alert sounds. You can also easily reorder or delete segments using a drag-and-drop interface.
Yes, HIIT & Run Interval Timer runs in the background, allowing you to listen to music or podcasts while your workout timer continues to function. This ensures you can focus on your exercise without interruption.
HIIT & Run Interval Timer is available on iPhone and iPad devices. It supports dark mode for better visibility in low-light conditions.
The latest version, 1.4.1, was released on August 22, 2025, indicating recent development activity. Users can expect ongoing support and potential improvements.
HIIT & Run Interval Timer has a perfect rating of 5.0 stars based on 1 review. This suggests a highly positive user experience among its early adopters.
No, HIIT & Run Interval Timer is completely free to use and does not require any subscriptions. All features are available without any locked content or payment.