Comparison

HIIT & Run Interval Timer vs Running Interval Timer HIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Run Interval Timer

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Highlights
  • Customizable workout segments
  • Workout looping for multiple rounds
  • Drag-and-drop segment reordering
  • Background operation
  • Dark mode support
  • No ads or subscriptions
Features
Read full description

HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

About

Running Interval Timer HIIT

Features
Read full description

Push Your Limits with Running Interval Timer – Your Personal HIIT Coach Running Interval Timer is the ultimate tool for high-intensity interval training (HIIT), sprint sessions, and custom running workouts. Designed for runners of all levels, it keeps you on pace with clear voice and beep cues that work even with the screen locked—so you can focus on your run, not your watch. Free Features Customizable intervals: Set warm-up, sprint, recovery, rounds, and cool-down. Voice & beep alerts: Spoken prompts and multiple beep styles during each phase. Runs with screen locked: Keep getting cues while the display is off. Presets & history: Save favorite workouts and view recent session history. Review & progress basics: See completed sessions, rounds, and total time. Offline ready: Train anytime—no internet required. Ads: The free version is unlimited to use and supported by advertising. Pro Features (paid: subscription or one-time purchase) Analytics dashboard: Unlock detailed charts and trends to analyze your training over time (e.g., total work vs. recovery, session durations, weekly summaries). Advanced insights: Deeper breakdowns to help fine-tune intensity and progression. Note: All core timer features are free. The Analytics screen requires a purchase (either a subscription or a lifetime one-time unlock). Perfect for Runners, sprinters, and joggers HIIT, Tabata, and circuit training Sports conditioning and cardio workouts Pricing & Terms Some features require a purchase (subscription or lifetime unlock). Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings › Apple ID › Subscriptions. Privacy Policy: https://owlspeak.web.app/privacy Terms of Use: https://owlspeak.web.app/terms

Screenshots

HIIT & Run Interval Timer4 screens
Running Interval Timer HIIT4 screens

Verdict

The call

The clearest difference is in-app purchases: HIIT & Run Interval Timer at none against Running Interval Timer HIIT's 6. HIIT & Run Interval Timer also leads on ads (none vs shown) and update cadence (weekly vs every 4 months). Running Interval Timer HIIT's advantage is iOS requirement (12.0 vs 18.0). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Running Interval Timer HIIT sells 6 in-app purchases, starting at $5.99 per month. HIIT & Run Interval Timer asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT & Run Interval Timer ships an update weekly, Running Interval Timer HIIT every 4 months. The most recent releases landed on June 1, 2026 and September 21, 2026 respectively.

Scorecard4 real differences · 6 level
HIIT & Run Interval Timer versus Running Interval Timer HIIT: the parameters behind the verdict, then further details
ParameterHIIT & Run Interval TimerRunning Interval Timer HIIT
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyWeekly — betterEvery 4 months
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS18.012.0 — better
Further details — not scored
Size2 MB42 MB
Age rating4+4+
Developerchristopher sturmAli Umer

In-app purchases

None

HIIT & Run Interval Timer

No in-app purchases

6 purchases

Running Interval Timer HIIT

Subscriptions5
  • Running Timer$5.991 Month
  • Running Interval3 Days trial$7.997 Days
  • Running Timer$12.993 Months
Show 2 more
  • Running Timer$19.996 Months
  • Running Interval$34.991 Year
One-time1
  • Running Timer$34.99

Questions

Is HIIT & Run Interval Timer free?
HIIT & Run Interval Timer is free to download, with no in-app purchases.
Is Running Interval Timer HIIT free?
Running Interval Timer HIIT is free to download, with in-app purchases available.
Do HIIT & Run Interval Timer or Running Interval Timer HIIT have ads?
Running Interval Timer HIIT shows ads; HIIT & Run Interval Timer does not.
Which is updated more often, HIIT & Run Interval Timer or Running Interval Timer HIIT?
HIIT & Run Interval Timer ships an update weekly, and Running Interval Timer HIIT every 4 months. Most recently, HIIT & Run Interval Timer was updated on June 1, 2026 and Running Interval Timer HIIT on September 21, 2026.

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