Running Interval Timer HIIT vs Cadence

Time your runs, walks and recovery breaks with custom intervals, voice cues and a clear countdown. Running Interval Timer HIIT helps you follow your workout from warm-up to cool-down on iPhone and iPad. SET YOUR OWN PACE Choose your warm-up, sprint, recovery, rounds and cool-down. Alternate running with walking, build a sprint session, or set timed work and rest for HIIT and circuit workouts. Set recovery to zero when you want to move straight into the next round. START WITH A PRESET Choose built-in routines including Tabata 20/10, 30/30 intervals and EMOM 40/20. Adjust the settings to suit your session, or create and save your own named presets for next time. FOLLOW THE CUES Hear spoken phase changes and countdown prompts. Choose from classic, click and whistle beep styles. Keep following your intervals with background audio and lock-screen playback controls, or enable Keep screen on during your workout. REVIEW YOUR TRAINING Browse saved sessions and review your interval settings and completed workout duration. See session counts, total sprint time, your longest training streak and weekly activity charts. Share a session card or export a backup of your settings, presets and history. MADE FOR YOUR SCREEN Use a clear timer display, light and dark appearance options, and layouts adapted for iPhone and iPad. Core timer functions work offline. FREE TO TRAIN The timer, presets, history and analytics are available free with advertising. Upgrade to Premium to remove ads and support continued improvements. PREMIUM OPTIONS Choose a Weekly or Yearly auto-renewing subscription, or a Lifetime one-time purchase. Current prices and any eligible offers are shown in the app before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your App Store account settings. Lifetime access is a one-time purchase and does not renew. Privacy Policy: https://owlspeak.web.app/privacy Terms of Use: https://owlspeak.web.app/terms

Cadence is a run/walk interval timer that tells you when to switch, so you can put your phone in your pocket and just move. Set your run time, your walk time, and how many times to repeat. Add a warm up and a cool down if you want them. Press start. Cadence counts you down into every change with a rising or falling tone, then says the new phase out loud, so you never need to look at the screen. BUILT FOR POCKETS Cues keep playing with the screen locked and the phone away. The countdown runs on real elapsed time, so a 45-minute workout ends when it should — not a minute late because your phone was busy. LOCK SCREEN CONTROLS A Live Activity shows the current interval and a ticking countdown on your lock screen and in the Dynamic Island. Pause, skip ahead, or finish without unlocking. WORKOUTS TO START FROM A Discover tab with ready-made sessions, from gentle first outings to longer endurance work, plus three multi-week plans that check each session off as you finish it. MAKE IT YOURS - Save any workout as a preset and reload it with one tap - Chain several interval blocks into one session - Add an interval mid-workout when you feel good, or finish early when you don't - A spoken message of your choosing when the workout ends - Full history of what you actually did, not what you planned - Share a summary card of any workout PRIVATE BY DEFAULT No account. No sign-up. No ads. No analytics, no trackers, no network calls at all. Your presets and history live on your phone and nowhere else.