Cadence: Run Walk Timer
Spoken run/walk intervals
About
This app provides spoken cues for run/walk intervals, allowing users to keep their phone in their pocket. It offers customizable workouts with warm-ups, cool-downs, and repeat options, along with a Discover tab for pre-made sessions and plans. Users can save presets, chain intervals, and track their workout history privately.
What's New in Cadence
1.0.0
August 20, 2026
FAQ
How does Cadence help with my workouts?
Cadence provides spoken cues for your run/walk intervals, so you can keep your phone in your pocket and focus on your exercise. It guides you through warm-ups, cool-downs, and custom interval repetitions.
Can I customize my workouts in Cadence?
Yes, you can set your specific run time, walk time, and the number of repetitions. You can also add warm-up and cool-down periods, chain multiple interval blocks, and even adjust intervals mid-workout.
Does Cadence work when my phone screen is locked?
Yes, Cadence is built for pocket use. Cues continue to play with the screen locked, and Live Activities on the lock screen and Dynamic Island show the current interval and countdown.
What are the 'Discover' workouts in Cadence?
The Discover tab offers ready-made workout sessions, ranging from beginner outings to endurance work. It also includes three multi-week plans that track your progress as you complete each session.
Is Cadence private and secure?
Cadence is private by default. It requires no account, sign-up, ads, analytics, or trackers, and all your data stays on your phone.
What devices does Cadence support?
Cadence is currently supported on iPhone devices.
How often is Cadence updated?
Cadence was last updated on August 20, 2026, with version 1.0.0. Future updates will likely continue to improve features and performance.
Does Cadence have ads?
No, Cadence is ad-free. The app is designed to be private and does not contain any advertisements.
