Great app
Very easy to use and helps me stay on track with my workout plan
Such a great app
Couldn’t have asked for an easier, user-friendly app to track my training with!
Free
About
This app provides personalized running training plans that adapt to your body's recovery and performance. Track your runs with GPS, log recovery metrics, and receive intelligent coaching to help you train smarter and achieve your race goals.
✓Adaptive training plans
✓Recovery check-ins
✓GPS run tracking
✓Post-run stories
✓Ghost races
✓Race-shape predictions
✓Coach guidance
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What's New in Cadence
2.1.2
September 16, 2026
New screen time progressions: your plan is based upon your previous screen time length, so your path to recovery is created for you and much more realistic to reach! New screen time analysis: we analyze your screen time history and determine what apps you are wasting the most time with and what apps are actually productive!
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FAQ
What is Cadence?
Cadence is an adaptive running coach designed to help users train smarter, recover better, and become stronger runners. It offers personalized training plans and tracks runs with GPS.
How does Cadence adapt training plans?
Cadence adapts training plans based on your recovery check-ins, which include logging sleep, energy, soreness, and stress. The app then adjusts workouts to match your body's readiness.
Can Cadence track my runs?
Yes, Cadence features GPS run tracking to record distance, pace, splits, route, duration, and elevation. You can review your run details after saving.
What are 'Ghost Races' in Cadence?
Ghost Races allow you to race against your own previous best runs. This feature helps you visualize your progress and compare your current performance to your personal records.
Is Cadence suitable for beginners?
Yes, Cadence builds training plans around your goal, experience level, and schedule, making it suitable for beginners looking to build consistency or train for their first race.
Does Cadence provide medical advice?
No, Cadence is designed for fitness and training guidance only and is not a medical device. It does not provide medical advice, diagnosis, or treatment.
What devices does Cadence support?
Cadence is supported on iPhone and iPad devices.
How often is Cadence updated?
The latest version of Cadence is 1.0.5, and it was last updated on July 8, 2026. Updates typically occur regularly to improve features and performance.
