Best Run Walk Timer Apps

249+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated August 2026

Run Walk Run Timer is the household name in run walk timer, but it's far from the only option. We track 249+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Run Walk Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Run Walk Run TimerRun Walk Run TimerFreeβ€”NoNoAug 2026
2Interval Timer - Run and WalkInterval Timer - Run and WalkFreeβ€”NoNoAug 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5β˜… (19K)YesYesSep 2026
4Interval Timer β–‘ HIIT TimerInterval Timer β–‘ HIIT TimerFree4.8β˜… (86K)NoYesSep 2026
5RunWalkTimerRunWalkTimer$3.99β€”NoNoSep 2026
6Simple Interval TimerSimple Interval TimerFree4.9β˜… (5.4K)YesYesSep 2026
7Walk Run: Couch to 5K TimerWalk Run: Couch to 5K Timer$4.995.0β˜… (2)NoNoSep 2026
8Running Walking Tracker GoalsRunning Walking Tracker GoalsFree4.8β˜… (107K)NoYesSep 2026

Top Picks for Run Walk Timer

Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model

More Run Walk Timer apps to explore

4
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(86K)
freemium
5
RunWalkTimer
RunWalkTimer
RunWalkTimer
Run/Walk Interval Timer
$3.99
πŸ’ͺ Health & Fitness
(0)
6
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.4K)
free with in-app purchases
7
Walk Run: Couch to 5K Timer
Walk Run: Couch to 5K Timer
Walk Run: Couch to 5K Timer
Beginner Interval Training
$4.99

This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.

Customizable run-walk intervalsAudible cues and haptic feedbackWorks with screen locked
πŸ’ͺ Health & Fitness
(2)
paid
8
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
πŸ’ͺ Health & Fitness
(107K)
freemium
9
Super Simple Timer - No Ads
Super Simple Timer - No Ads
Super Simple Timer - No Ads
by International Systems Corporation
Free
πŸ”§ Utilities
(0)
10
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(5.9K)
free with in-app purchases
11
Interval Walking Timer
Interval Walking Timer
Interval Walking Timer
by Takahiro Nakagawa
Free

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Interval timer for fast walkingAutomatic mode switching (slow/fast walk)Apple Watch vibration notifications
πŸ’ͺ Health & Fitness
(0)
free
12
Old-Timer Interval Timer
Old-Timer Interval Timer
Old-Timer Interval Timer
by Paul Boal
Free

This app provides a straightforward interval timer for run/walk training. Configure work, rest, warm-up, and cool-down durations, along with repetition counts. It offers voice announcements or tone alerts for phase changes, making it easy to follow your workout without constant screen checking.

Configurable work, rest, warm-up, and cool-down phasesAdjustable repetition countVoice announcements or tone alerts
πŸ’ͺ Health & Fitness
(1)
free
13
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
πŸ’ͺ Health & Fitness
(5)
free
14
DJ Walk: Music Interval Timer
DJ Walk: Music Interval Timer
DJ Walk: Music Interval Timer
Japanese Walking Method
Free

This app creates dynamic walking soundtracks by matching songs from your Apple Music library to your desired walking tempo. It offers interval training with music instead of beeps, making workouts more engaging. A timer-only mode is available without music.

Apple Music integrationTempo-based song selectionBrisk and recovery intervals
πŸ’ͺ Health & Fitness
(4)
free with in-app purchases
15
VTimer: Custom Interval Timer
VTimer: Custom Interval Timer
VTimer: Custom Interval Timer
Adjustable repeat alerts
Free
πŸ”§ Utilities
(0)
16
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
πŸ”§ Utilities
(41K)
free with in-app purchases
17
XC Team Timer
XC Team Timer
XC Team Timer
Races, field events & relays
Free
⚽ Sports
(0)
18
Sequence: Multi-Timer
Sequence: Multi-Timer
Sequence: Multi-Timer
Cooking, HIIT, Pomodoro & more
Free
πŸ”§ Utilities
(0)
19
easy timer-the simplest timer
easy timer-the simplest timer
easy timer-the simplest timer
One-tap simple timer
Free
πŸ“Š Productivity
(0)
20
Multi Timer & Interval Timer
Multi Timer & Interval Timer
Multi Timer & Interval Timer
Timer for different purposes
Free
πŸ”§ Utilities
(0)

FAQ about Run Walk Timer

Are there free run walk timer apps for iPhone?
Yes β€” 18 of the top run walk timer apps we rank are free to download, including Run Walk Run Timer and Interval Timer - Run and Walk.
Run Walk Run Timer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ run walk timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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