Best Run Walk Timer Apps

4.0(2 ratings)

FreeIn-App Purchases

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

Cadence: Run Walk Timer by Little Top Creations LLC

Spoken run/walk intervals

Worth Considering

Interval Timer □ HIIT Timer

4.5(2 ratings)

Free

This app provides spoken cues for run/walk intervals, allowing users to keep their phone in their pocket. It offers customizable workouts with warm-ups, cool-downs, and repeat options, along with a Discover tab for pre-made sessions and plans. Users can save presets, chain intervals, and track their workout history privately.

More Run Walk Timer apps to explore

The simple workout timer.

Customizable intervalsWorkout and rest timersVoice or beep guides

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Interval Timer - Tabata Timer

(87K)

freemium

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Interval Timer - Run and Walk

by Serguei Tyrtychnikov

Customizable run/walk intervalsThree workout sections (warm-up, main, cool-down)Live distance estimates

Create custom run and walk workouts with customizable sections, paces, and voice cues. This timer guides you through intervals with live distance estimates, perfect for training plans or recovery runs. Enjoy a privacy-first experience with no ads or tracking.

⚽ Sports

(2)

free

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.7K)

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6.4K)

RunWalkTimer

Run/Walk Interval Timer

$3.99

Canter: Run Walk Training

Beginner 5K Interval Timer

$4.99

This app helps users build endurance through guided run-walk interval training. It offers customizable presets, voice cues, and integrated training plans for various fitness levels, including a zero to 5K program. Users can also create their own custom workouts and sync progress across devices.

Run-walk interval timerGuided 5K training plansCustomizable intervals by time or distance

Interval Timer: Run Walk, HIIT

(3)

paid

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(538)

Simple run and walk intervals

Run Walk: Interval Timer

Routes, training & recovery

Three Routes: Run & Walk

GPS route planning with multiple optionsGuided 5K/10K training plansCustomizable run/walk workouts

Plan and track your runs and walks with GPS, guided workouts, and strength exercises. Explore multiple route options, save your favorites, and sync with Apple Health. Build a consistent fitness routine with personalized training plans and recovery stretches.

(2)

Tabata, HIIT, Circuit Training

Seconds Interval Timer

Build custom timers for any workoutVoice cues for intervalsRuns in background with screen off

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

(24K)

Countdown Timer, Auto Repeat

Kairos: Random Timer

🔧 Utilities

Interval Walking Timer

by Takahiro Nakagawa

Interval timer for fast walkingAutomatic mode switching (slow/fast walk)Apple Watch vibration notifications

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

by Portly Pig Studios LLC

🔧 Utilities

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

wayloop: Walk & Run Routes

(32)

free

Route planner for time & steps

Generate routes by time or stepsIncorporate errands and waypointsTrack new streets walked

This app generates walking and running routes based on your available time or step count. It can incorporate errands, guide you to specific destinations, and track your progress with detailed summaries. Explore new streets and compete with friends on leaderboards.

Simple Timer for workout

Simple timer setupStart/stop functionalitySuitable for weight training

This straightforward timer app is designed for various workouts and exercises. Easily set your desired time and start the countdown for activities like weight training, Tabata, or running. Its simplicity makes it a quick tool for any fitness routine.