About
Create custom run and walk workouts with customizable sections, paces, and voice cues. This timer guides you through intervals with live distance estimates, perfect for training plans or recovery runs. Enjoy a privacy-first experience with no ads or tracking.
What's New in Interval Timer
2.1
May 29, 2026
Sounds optimisation
Developer apps
FAQ
Does Interval Timer have ads?
No, Interval Timer is completely ad-free. The app emphasizes a privacy-first approach and does not contain any advertisements.
What devices does Interval Timer support?
Interval Timer is designed for both iPhone and iPad. It supports Dynamic Type for adjustable text sizes and offers both light and dark modes.
How accurate is the distance estimation in Interval Timer?
The app provides live distance estimates based on your custom running and walking paces. These estimates are calculated in real-time during your workout.
Can I use Interval Timer offline?
Yes, Interval Timer operates entirely on your device with no need for an internet connection. All your custom practices are stored locally.
What are the sound options for Interval Timer?
Interval Timer offers four sound styles: Beep for sharp tones, Chime for softer tones, Voice for spoken cues, and Off for haptics only. It also includes a distinct slow-down tone before breaks.
How often is Interval Timer updated?
The latest version, 2.1, was released on May 29, 2026. The app is updated periodically to ensure performance and reliability.
What is the age rating for Interval Timer?
Interval Timer has an age rating of 17+. This rating is determined by Apple's App Store guidelines.
What makes Interval Timer different from other timers?
Interval Timer focuses on simplicity and user experience, avoiding complex modes or upsells. It allows you to build a workout and start it with a single tap, keeping the interface clean and focused.
