Interval Timer vs Interval Timer

Sport Timer - RoundTimer, the Cleanest Interval Timer for Your Toughest Workouts. For every Sport Boxing, MMA, Wrestling, Judo, BJJ, Crossfit ...Maximize your workouts with a distraction-free timer designed for serious fitness enthusiasts. Stop being distracted by mid-workout ads or confusing menus. Interval Timer: HIIT & Tabata provides a professional-grade timing experience with a 100% privacy-first approach. Whether you are hitting the heavy bag, pushing through a Tabata set, or mastering a yoga flow, this is the only tool you need. Why Choose This Timer? - Zero Distractions: No ads. No tracking. No subscriptions. No account needed. - High-Contrast UI: Our color-coded display (Blue/Red/Yellow/Green) ensures you know exactly what to do with just a glance, even from across the gym. - NEW Fullscreen Mode: Maximize visibility during intense sessions. The UI stays out of your way so you can focus on your form. Fully Customizable Rounds: °Set up your perfect session in seconds: • Warm-up • Work Interval • Rest Period • Number of Rounds Versatility for Every Athlete: °Perfect for a wide range of activities: • Martial Arts: Boxing, MMA, BJJ, Judo, and Wrestling rounds. • High Intensity: HIIT, Tabata, Circuit Training, and Crossfit. • Endurance: Running intervals, Cycling, and Cardio. • Mindfulness: Yoga and Mobility flows. Privacy as a Standard: °Most fitness apps sell your data. We don't even collect it. • Works 100% Offline. • No Personal Data Collection. • No Tracking Scripts. • 100% Free. User Experience (UX) Updated: We’ve listened to your feedback! Our latest update features a refined, modern interface and improved audio cues to keep you on track without looking at your phone. Join the community of athletes who demand focus and privacy. Download the most reliable interval timer today.

Build your own run/walk workouts in seconds. Three sections, custom paces, voice cues, and live distance estimates. Made for Couch-to-20K and everyday runners. Running Walking Practices is the interval timer that gets out of your way. Whether you're starting your first 5K plan, training for a half marathon, or keeping your weekly mileage steady — design a workout once and let the app handle the rest. HOW IT WORKS • Tell the app your running pace and walking pace (in min/km). • Build a workout with three sections: Warm Up, Main, and Cool Down. • Each section has its own number of sets, run period, and walk period. • The app estimates total distance from your paces in real time. • Hit Play. The timer guides you through every interval. FEATURES • Three configurable sections: warm up, main, cool down • Per-section sets, run duration, and walk duration • Walk-only sections (great for cool downs and recovery) • Live distance estimates based on your custom run and walk paces • Four sound styles to choose from: – Beep — sharp synthesized tones – Chime — softer, gentler tones – Voice — spoken countdowns and section names – Off — silent (haptics only) • 3, 5, or 10-second pre-period countdown • Distinct slow-down tone before every break • Background-aware — the timer stays accurate when your phone is locked • Light, dark, and system theme • Adjustable text size (Small / Default / Large / XL) • Haptic feedback on every transition • Quick edit any practice with a swipe gesture • Color-coded sections at a glance: orange warm up, green main, teal cool down PERFECT FOR • Couch-to-5K and run/walk training plans • Half marathon and 10K race preparation • Recovery runs that mix gentle jogging and walking • Beginners who don't yet run continuously • Anyone who wants workout structure on autopilot PRIVACY-FIRST Everything stays on your device. No accounts, no data sync, no analytics, no ads, no tracking. Your practices live in your phone's local storage and nowhere else. The app declares its only data API (UserDefaults, used to remember your settings) in its privacy manifest. WHY ANOTHER INTERVAL TIMER? Most interval timer apps drown you in modes, premium tiers, and features you didn't ask for. Running Walking Practices stays focused: open the app, tap the practice you want, hit play. That's the entire flow. No upsells. No "share to unlock." No begging for ratings. Designed for iPhone and iPad. Light and dark mode supported. Dynamic Type aware so everything stays readable at the text size you prefer. Build a workout. Hit play. Run.