Best apps like HIIT & Run Interval Timer

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

Whether you want more options like HIIT & Run Interval Timer or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to HIIT & Run Interval Timer

Run/Walk Interval Training#1

Run/Walk Interval Training by Jordan George

Custom Interval Training Timer
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
Run/Walk Interval Training screenshot 1
Run/Walk Interval Training screenshot 2
Run/Walk Interval Training screenshot 3

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

Interval Timer: Run Walk, HIIT#2

Interval Timer: Run Walk, HIIT by Roma Sosnovsky

Running Workouts & Training
Strong Contender
💪 Health & Fitness
4.5😐(534 ratings)
FreeIn-App Purchases
Interval Timer: Run Walk, HIIT screenshot 1
Interval Timer: Run Walk, HIIT screenshot 2
Interval Timer: Run Walk, HIIT screenshot 3
Interval Timer: Run Walk, HIIT screenshot 4
Interval Timer: Run Walk, HIIT screenshot 5
Interval Timer: Run Walk, HIIT screenshot 6

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough
Ntrvl#3

Ntrvl by BRETT GOWERS RODGERS

Interval and HIIT Timer
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
Ntrvl screenshot 1
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This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.

More apps like HIIT & Run Interval Timer

4
EZ HIIT Workout Interval Timer
EZ HIIT Workout Interval Timer
EZ HIIT Workout Interval Timer
Intuitive Custom Workout Timer
Free

This interval timer offers a clean and powerful way to manage custom workouts, from HIIT and Tabata to strength training. It provides visual and audio cues, tracks progress, and works offline for ultimate convenience. Upgrade for unlimited saved workouts and cloud sync.

Customizable intervalsVisual and audio cuesWorkout tracking
💪 Health & Fitness
(2)
free with in-app purchases
5
Running Interval Timer HIIT
Running Interval Timer HIIT
Running Interval Timer HIIT
Custom Tracker Sprint Workouts
Free
💪 Health & Fitness
(0)
6
SimplyTimer-Interval Timer App
SimplyTimer-Interval Timer App
SimplyTimer-Interval Timer App
Your Interval Timer App
Free

This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.

Easy to use interfaceCustomizable intervalsBackground timer mode
💪 Health & Fitness
(1)
free
7
Ares - Workout Interval Timer
Ares - Workout Interval Timer
Ares - Workout Interval Timer
HIIT, Tabata, Yoga & Stretch
Free

This app provides a customizable interval timer for various workouts like HIIT, Tabata, yoga, and stretching. It features real-time heart rate zone tracking with Apple Watch integration and allows users to create and save unlimited training sessions and workout sets. Voice cues guide users through workouts, ensuring focus remains on exercise.

Customizable interval timerHIIT, Tabata, Yoga, Stretch modesApple Watch control and heart rate zones
💪 Health & Fitness
(25)
free
8
IntervalFree
IntervalFree
IntervalFree
Simple Interval Timer
Free

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen
💪 Health & Fitness
(23)
free
9
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(1K)
free with in-app purchases
10
Running Interval Timer Tracker
Running Interval Timer Tracker
Running Interval Timer Tracker
Run with HIIT
Free

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Customizable intervalsHigh-intensity training (HIIT)User-friendly interface
💪 Health & Fitness
(19)
free