Comparison

Running Interval Timer Tracker vs HIIT & Run Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

About

HIIT & Run Interval Timer

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Highlights
  • Customizable workout segments
  • Workout looping for multiple rounds
  • Drag-and-drop segment reordering
  • Background operation
  • Dark mode support
  • No ads or subscriptions
Features
Read full description

HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

Screenshots

Running Interval Timer Tracker3 screens
HIIT & Run Interval Timer4 screens

Verdict

The call

The clearest difference is rating: HIIT & Run Interval Timer at 5.0 against Running Interval Timer Tracker's 4.4. HIIT & Run Interval Timer also leads on review sentiment (100% vs 63%) and ads (none vs shown). Running Interval Timer Tracker's advantage is ratings volume (19 vs 1) and iOS requirement (15 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

HIIT & Run Interval Timer holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Running Interval Timer Tracker has 19 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 63% of Running Interval Timer Tracker's written reviews are positive against 100% of HIIT & Run Interval Timer's.

UpkeepUpdate frequency

Running Interval Timer Tracker ships an update every 17 months, HIIT & Run Interval Timer weekly. The most recent releases landed on September 23, 2026 and June 1, 2026 respectively.

Scorecard6 real differences · 4 level
Running Interval Timer Tracker versus HIIT & Run Interval Timer: the parameters behind the verdict, then further details
ParameterRunning Interval Timer TrackerHIIT & Run Interval Timer
PriceFreeFree
Rating4.4 (19 ratings)5.0 (1 ratings) — better
Positive reviews62.5% of reviews100.0% of reviews — better
Number of ratings19 — better1
Update frequencyEvery 17 monthsWeekly — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15 — better18.0
Further details — not scored
Size2 MB2 MB
Age rating4+4+
DeveloperApp All Day Pty Ltdchristopher sturm

Customer experience

Running Interval Timer Tracker

All ratings19 ratings
Positive84.2%
Neutral10.5%
Negative5.3%
Written reviews8 reviews
Positive62.5%
Neutral37.5%
Negative0.0%

HIIT & Run Interval Timer

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Running Interval Timer Tracker

No in-app purchases

None

HIIT & Run Interval Timer

No in-app purchases

Questions

Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Is HIIT & Run Interval Timer free?
HIIT & Run Interval Timer is free to download, with no in-app purchases.
Which has better reviews, Running Interval Timer Tracker or HIIT & Run Interval Timer?
HIIT & Run Interval Timer is rated higher. Running Interval Timer Tracker averages 4.4 out of 5 from 19 ratings, while HIIT & Run Interval Timer averages 5.0 from 1 ratings.
Do Running Interval Timer Tracker or HIIT & Run Interval Timer have ads?
Running Interval Timer Tracker shows ads; HIIT & Run Interval Timer does not.
Which is updated more often, Running Interval Timer Tracker or HIIT & Run Interval Timer?
Running Interval Timer Tracker ships an update every 17 months, and HIIT & Run Interval Timer weekly. Most recently, Running Interval Timer Tracker was updated on September 23, 2026 and HIIT & Run Interval Timer on June 1, 2026.

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