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Best Hiit And Run Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our hiit and run list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Hiit And Run Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT & Run Interval TimerHIIT & Run Interval TimerFree5.0★ (1)NoNoMay 2026
2Interval Timer: Run & HIITInterval Timer: Run & HIITFree4.5★ (534)NoYesSep 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
4HIIT Workouts to Burn FatHIIT Workouts to Burn FatFree—YesYesJul 2026
530 Day Cardio HIIT Challenge30 Day Cardio HIIT ChallengeFree—YesYesMay 2026
6Dumbbell HIIT WorkoutDumbbell HIIT WorkoutFree—YesYesMay 2026
7Hiitmi HIIT TimerHiitmi HIIT TimerFree—NoNoAug 2026
8Cardio HIIT Workout at HomeCardio HIIT Workout at HomeFree5.0★ (1)YesYesMay 2026

Top Picks for Hiit And Run

Interval Timer: Run & HIIT#2

Interval Timer: Run & HIIT by Roma Sosnovsky

Simple Tabata Training Tracker
Strong Contender
💪 Health & Fitness
4.5😐(534 ratings)
FreeIn-App Purchases
Interval Timer: Run & HIIT screenshot 1
Interval Timer: Run & HIIT screenshot 2
Interval Timer: Run & HIIT screenshot 3
Interval Timer: Run & HIIT screenshot 4
Interval Timer: Run & HIIT screenshot 5

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification

More Hiit And Run apps to explore

FAQ about Hiit And Run

What are the best hiit and run apps for iPhone?
HIIT & Run Interval Timer tops our hiit and run apps ranking as of September 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top hiit and run apps we rank are free to download, including HIIT & Run Interval Timer and Interval Timer: Run & HIIT.
HIIT & Run Interval Timer has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ hiit and run apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
HIIT & Run Interval Timer is perfect for HIIT, Tabata, circuit training, EMOM sessions, and various running, cycling, rowing, or bodyweight intervals. Its customizable nature makes it versatile for many interval-based training styles.
Yes, you can create custom segments with specific names, durations, and alert sounds. You can also easily reorder or delete segments using a drag-and-drop interface.

Related searches

inter: hiit and running timer