Best Hiit And Run Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our hiit and run list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Hiit And Run Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT & Run Interval TimerHIIT & Run Interval TimerFree3.0★ (2)NoNoOct 2026
2Interval Timer: Run Walk, HIITInterval Timer: Run Walk, HIITFree4.5★ (536)NoYesOct 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (87K)NoYesOct 2026
430 Day Cardio HIIT Challenge30 Day Cardio HIIT ChallengeFree—YesYesMay 2026
54x4 HIIT4x4 HIITFree—NoNoMay 2026
6HiitHiitFree—NoNoOct 2026
7HIIT (Watch) TimerHIIT (Watch) Timer$3.994.2★ (12)NoNoOct 2026
8HIIT Workouts to Burn FatHIIT Workouts to Burn FatFree—YesYesSep 2026

Top Picks for Hiit And Run

HIIT & Run Interval Timer#1

HIIT & Run Interval Timer by christopher sturm

Clean and Reliable HIIT Timer
Editor's Choice
💪 Health & Fitness
3.0(2 ratings)
Free
HIIT & Run Interval Timer screenshot 1
HIIT & Run Interval Timer screenshot 2
HIIT & Run Interval Timer screenshot 3
HIIT & Run Interval Timer screenshot 4
HIIT & Run Interval Timer screenshot 5
HIIT & Run Interval Timer screenshot 6

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Interval Timer: Run Walk, HIIT#2

Interval Timer: Run Walk, HIIT by Roma Sosnovsky

Running Workouts & Training
Strong Contender
💪 Health & Fitness
4.5😐(536 ratings)
FreeIn-App Purchases
Interval Timer: Run Walk, HIIT screenshot 1
Interval Timer: Run Walk, HIIT screenshot 2
Interval Timer: Run Walk, HIIT screenshot 3
Interval Timer: Run Walk, HIIT screenshot 4
Interval Timer: Run Walk, HIIT screenshot 5
Interval Timer: Run Walk, HIIT screenshot 6

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(87K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification

More Hiit And Run apps to explore

FAQ about Hiit And Run

What are the best hiit and run apps for iPhone?
HIIT & Run Interval Timer tops our hiit and run apps ranking as of October 2026, with a 3.0-star average from 2 App Store ratings, and it's free to download.
Yes — 19 of the top hiit and run apps we rank are free to download, including HIIT & Run Interval Timer and Interval Timer: Run Walk, HIIT.
HIIT & Run Interval Timer has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ hiit and run apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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