Best Walk Run Interval Apps

248+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated July 2026

Finding the right walk run interval apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Walk Run Interval Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Run/Walk Interval TrainingRun/Walk Interval TrainingFree5.0★ (1)NoNoAug 2026
2RunIntervalsRunIntervalsFree4.7★ (123)NoYesAug 2026
3Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
4Interval Timer: Run & HIITInterval Timer: Run & HIITFree4.5★ (534)NoYesSep 2026
5RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesSep 2026
6Jeff Galloway Run Walk RunJeff Galloway Run Walk RunFree3.7★ (198)YesYesAug 2026
7Interval TimerInterval TimerFree4.7★ (3.5K)NoYesSep 2026
8RunLoop: Route GeneratorRunLoop: Route GeneratorFreeNoYesSep 2026

Top Picks for Walk Run Interval

Run/Walk Interval Training#1

Run/Walk Interval Training by Jordan George

Custom Interval Training Timer
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
Run/Walk Interval Training screenshot 1
Run/Walk Interval Training screenshot 2
Run/Walk Interval Training screenshot 3

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

RunIntervals#2

RunIntervals by Robotic Jam LLC

Voice & tone interval alerts
Strong Contender
💪 Health & Fitness
4.7😊(123 ratings)
FreeIn-App Purchases
RunIntervals screenshot 1
RunIntervals screenshot 2

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

What We Love

  • 🚀 Perfect app
  • 🚀 Great app
  • 🚀 Simple and effective
  • 🚀 Straightforward and easy to use
  • 🚀 Does exactly what it needs to
  • 🚀 Refreshingly simple
  • 🚀 Uncluttered, easy to use, all I need
  • 🚀 Simple interface and useful
  • 🚀 Delightfully straightforward
  • 🚀 Simple and easy
  • 🚀 Brilliantly simple
  • 🚀 Quick and easy
  • 🚀 A revelation!
  • 🚀 Simple and effective

Room to Improve

  • 🐛 Does not work
  • 🐛 Tones fail
  • 🐛 Alerts don't work
  • 🐛 Stops randomly
  • 🐛 No sound on watch
  • 🐛 Chimes not loud enough to hear
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More Walk Run Interval apps to explore

FAQ about Walk Run Interval

What are the best walk run interval apps for iPhone?
Run/Walk Interval Training tops our walk run interval apps ranking as of July 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top walk run interval apps we rank are free to download, including Run/Walk Interval Training and RunIntervals.
Run/Walk Interval Training has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 248+ walk run interval apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Run/Walk Interval Training is a free app designed to help users customize and manage their interval training sessions. It provides a timer with visual and audio cues for run and walk phases, along with workout history.
Yes, you can customize both run and walk durations from 0.5 to 10 minutes each. You can also select the number of intervals, ranging from 1 to 20, to suit your fitness level.

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