Best Walk Run Interval Apps

Run/Walk Interval Training

Custom Interval Training Timer

Free

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

RUN interval - Running Timer

Interval running made easier.

Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Interval Timer: Run & HIIT

Simple Tabata Training Tracker

Free

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

Nike Run Club: Running Coach

Workout App & Distance Tracker

Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Jeff Galloway Run Walk Run

Couch to 5K to Marathon

Free

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

Run/walk

Interval training

Free

This interval training app helps users track runs and walks with timely notifications. It seamlessly integrates with Apple Health and Fitness apps, allowing users to save their workout data. Customize your training with warm-ups, cool-downs, and interval splits based on time or distance.

Just Walk: Interval Walking

Japanese Walking Method Coach

Free

This app guides you through interval walking using haptic cues on your Apple Watch, helping you maintain target paces without needing to look at your phone. It offers a 4-week adaptive program, tracks real-life brisk walking, and provides insights into your progress and consistency.

!Run For Life: GPS run tracker for Jogging.

by Evgeny EGOROV

Free

This app tracks your runs using GPS, offering detailed performance analytics and goal setting. It includes features like auto-pause, audio cues, and the ability to race against your past performances. Organize your running history and share your progress.