248+ iOS apps curated and reviewed
Finding the right walk run interval apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 2 |  | Free | 4.7★ (123) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (524) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (980) | No | Yes | Jul 2026 |
| 6 |  | Free | 3.7★ (198) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (3.4K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.
This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.
This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.
This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.
This interval training app helps users track runs and walks with timely notifications. It seamlessly integrates with Apple Health and Fitness apps, allowing users to save their workout data. Customize your training with warm-ups, cool-downs, and interval splits based on time or distance.
