Finding the right walk run interval apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
What are the best walk run interval apps for iPhone?
Run/Walk Interval Training tops our walk run interval apps ranking as of July 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Are there free walk run interval apps for iPhone?
Yes — 19 of the top walk run interval apps we rank are free to download, including Run/Walk Interval Training and RunIntervals.
Does Run/Walk Interval Training have ads or in-app purchases?
Run/Walk Interval Training has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
How many walk run interval apps are on the App Store?
We track 248+ walk run interval apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
What is Run/Walk Interval Training?
Run/Walk Interval Training is a free app designed to help users customize and manage their interval training sessions. It provides a timer with visual and audio cues for run and walk phases, along with workout history.
Can I customize the run and walk times in Run/Walk Interval Training?
Yes, you can customize both run and walk durations from 0.5 to 10 minutes each. You can also select the number of intervals, ranging from 1 to 20, to suit your fitness level.