Best Interval Walking Training Apps

Weight loss interval training program3-month training planGPS walking map

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

Interval Timer - Tabata Timer

(15K)

subscription

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Tabata, HIIT, Circuit Training

Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

(23K)

Japanese Interval Walking

30 day walk challenge!

Guided Run/Walk Intervals

Interval Coach Trainer

TempoWalk: Interval Walking

Walk in rhythm, stay on track

Interval Walk Fit App

Japanese Walking Method

Step Counter Game - WalKing

Walk Tracker. Pedometer

Timer: Intervals, HIIT, Tabata

Fartlek Interval Trainer

Auto-detection of Fartlek intervalsLive color-coded effort feedbackStructured workout timer (HIIT, Tabata)

This running app automatically detects spontaneous intervals during Fartlek runs, providing live color-coded feedback on your effort. It also functions as a powerful timer for structured workouts like HIIT and Tabata, offering detailed metrics and syncing with Strava and Apple Health.

freemium

Interval Walking Timer

by Takahiro Nakagawa

Interval timer for fast walkingAutomatic mode switching (slow/fast walk)Apple Watch vibration notifications

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Simple Custom Interval Running

⚽ Sports

Distance Interval Trainer

by Will Cuccaro

$0.99

This app helps you train for running, biking, or walking by focusing on distance-based intervals. Set your work and rest distances, and receive notifications to guide your training sessions. It integrates with your music player to ensure you don't miss any alerts.

Distance interval trainingTimed interval optionCustomizable work and rest distances

5K Run-Walk Interval Trainer

paid

Interval Run - Walk Timer

Couch to 5K Run/Walk Training

Japanese Walking - WalkPace

Interval Walking Timer

Customizable walking intervalsAudio and haptic feedbackWalk history and stats

This app guides you through interval walking sessions, alternating between fast and slow paces to boost fitness and calorie burn. It offers customizable intervals, audio/haptic cues, and tracks your progress with detailed stats and achievements. Integrate with Apple Health for a comprehensive fitness overview.

(1)

Interval Timer: HIIT & Tabata

Interval Timer - HIIT Workouts

Customizable sets, cycles, and work-to-rest ratiosHIIT and Tabata workout supportPre-set workouts included

This customizable timer is perfect for interval training, including HIIT and Tabata workouts. Easily program sets, cycles, and work-to-rest ratios for efficient exercise. Includes pre-set workouts and 30-day programs for fat burning and fitness.

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

(967)