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Best Interval Walking Training Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Whether you're new to interval walking training or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Interval Walking Training Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Japanese Walking - WalkPaceJapanese Walking - WalkPaceFree5.0★ (1)YesYesSep 2026
2Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
3Weight Loss Walking by SlimkitWeight Loss Walking by SlimkitFree4.4★ (15K)YesYesSep 2026
4Interval Walking - SplitsInterval Walking - SplitsFree5.0★ (1)NoYesAug 2026
5Japanese Walking - SlimWalkJapanese Walking - SlimWalkFree—NoYesMay 2026
6Run/Walk Interval TrainingRun/Walk Interval TrainingFree5.0★ (1)NoNoAug 2026
7TempoWalk: Interval WalkingTempoWalk: Interval WalkingFree was $0.99—NoNoAug 2026
8Just Walk: Interval WalkingJust Walk: Interval WalkingFree5.0★ (1)NoYesSep 2026

Top Picks for Interval Walking Training

Japanese Walking - WalkPace#1

Japanese Walking - WalkPace by Aleksei Izbrodin

Interval Walking Timer
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
Japanese Walking - WalkPace screenshot 1
Japanese Walking - WalkPace screenshot 2
Japanese Walking - WalkPace screenshot 3
Japanese Walking - WalkPace screenshot 4
Japanese Walking - WalkPace screenshot 5

This app guides you through interval walking sessions, alternating between fast and slow paces to boost fitness and calorie burn. It offers customizable intervals, audio/haptic cues, and tracks your progress with detailed stats and achievements. Integrate with Apple Health for a comprehensive fitness overview.

Intervals Pro: HIIT Timer#2

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Weight Loss Walking by Slimkit#3

Weight Loss Walking by Slimkit by MONTIBUS LTD

Distance Tracker, Step Counter
Worth Considering
💪 Health & Fitness
4.4😞(15K ratings)
FreeAdsIn-App Purchases
Weight Loss Walking by Slimkit screenshot 1
Weight Loss Walking by Slimkit screenshot 2
Weight Loss Walking by Slimkit screenshot 3
Weight Loss Walking by Slimkit screenshot 4
Weight Loss Walking by Slimkit screenshot 5
Weight Loss Walking by Slimkit screenshot 6

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

What We Love

  • 🚀 Great for weight loss
  • 🚀 Motivating music and guidance
  • 👍 Easy to use
  • 👍 Helpful for building walking habit

Room to Improve

  • 🐛 Inaccurate step/distance tracking
  • 🐛 Glitches and crashes
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription
  • 💡 Lack of customization options
  • 🔋 Drains battery quickly

More Interval Walking Training apps to explore

FAQ about Interval Walking Training

What are the best interval walking training apps for iPhone?
Japanese Walking - WalkPace tops our interval walking training apps ranking as of September 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top interval walking training apps we rank are free to download, including Japanese Walking - WalkPace and Intervals Pro: HIIT Timer.
Japanese Walking - WalkPace shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ interval walking training apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Japanese walking method involves alternating between brisk and slow walking paces. Research suggests this interval approach can be more effective for improving aerobic fitness, leg strength, and blood pressure than constant-pace walking.
WalkPace provides automatic audio and haptic cues to let you know when to switch between fast and slow walking intervals. This allows you to focus on your walk even with the phone locked.