Japanese Walking - WalkPace
Interval Walking Timer
About
This app guides you through interval walking sessions, alternating between fast and slow paces to boost fitness and calorie burn. It offers customizable intervals, audio/haptic cues, and tracks your progress with detailed stats and achievements. Integrate with Apple Health for a comprehensive fitness overview.
What's New in Japanese Walking
1.4
June 3, 2026
• Shorter intervals! You can now set your fast and slow intervals anywhere from 5 seconds to 15 minutes — fully tailor each walk to your own pace. • Walk reminders are now free for everyone. • Cleaner, easier-to-navigate Settings. • Smaller download size, performance improvements, and bug fixes.
MoreSubscription plans
WalkPace Pro Weekly
Weekly access to all PRO features
In-App Purchases
$19.99
WalkPace Pro Lifetime
Lifetime access to all PRO features
Developer apps
FAQ
What is the Japanese walking method used in WalkPace?
The Japanese walking method involves alternating between brisk and slow walking paces. Research suggests this interval approach can be more effective for improving aerobic fitness, leg strength, and blood pressure than constant-pace walking.
How does WalkPace guide my workouts?
WalkPace provides automatic audio and haptic cues to let you know when to switch between fast and slow walking intervals. This allows you to focus on your walk even with the phone locked.
Can I customize my walking intervals in WalkPace?
Yes, WalkPace allows you to customize the duration of your fast and slow walking intervals, as well as the total number of rounds for each session.
Does WalkPace track my progress?
Yes, WalkPace keeps a record of your walk history on a visual calendar and provides detailed statistics on calories burned, total minutes walked, and streaks. It also offers achievement badges for reaching milestones.
Does WalkPace have ads?
Yes, WalkPace contains advertisements. Users can opt for subscription plans to remove ads and access additional features.
What are the subscription options for WalkPace Pro?
WalkPace Pro offers a weekly subscription for $3.99 with a 3-day free trial, and an annual subscription for $14.99 with a 7-day free trial.
Can WalkPace sync with other health apps?
Yes, WalkPace integrates with Apple Health, allowing you to sync your steps and distance data for a more comprehensive view of your health and fitness.
What devices is WalkPace available on?
WalkPace is currently available for iPhone and iPod devices.