This app offers guided breathing exercises designed to help users manage stress, improve sleep, boost energy, and enhance focus. It features a variety of scientifically proven techniques with a visual timer for easy guidance.
1.6
October 8, 2026
What's New in 1.6 • More reliable sync: sessions that end while your phone is locked now back up to the cloud correctly. • Your session history is safer: older sessions now sync to the cloud, and the app protects your history from storage errors. • "Don't Save" now really removes a session; it won't come back after a sync. • The mood you pick after a session is now saved. • Smaller download: session music takes up much less space. • Stability fixes and performance improvements. Thank you for breathing with BreathFlow! If you enjoy the app, a review helps us a lot.
MoreWeekly access to all PRO features
BreathFlow offers techniques like Box Breathing, Physiological Sigh, Cyclic Sighing, Triangle Breathing, Coherence Breathing, 4-7-8 Breathing, and Power Breathing, each designed for specific benefits.
BreathFlow provides scientifically proven techniques like the Physiological Sigh and Cyclic Sighing, which are shown to calm the nervous system and reduce anxiety in real time.
Yes, BreathFlow includes techniques such as 4-7-8 Breathing and slow, parasympathetic-activating patterns specifically designed to help you wind down and fall asleep faster.
Yes, BreathFlow contains advertisements, which is common for free applications offering in-app purchases.
BreathFlow Pro offers a Weekly plan at $2.99/P7D with a 3-day free trial, and an Annual plan at $14.99/P1Y with a 7-day free trial.
BreathFlow is supported on iPhone and iPod devices, indicated by its availability for these platforms.
The latest version of BreathFlow was released on October 8, 2026, suggesting regular updates to improve functionality and add new features.
BreathFlow has an age rating of 4+, making it suitable for a wide range of users, including children.
Relax. Sleep. Energy reset.
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