This app guides you through a science-backed interval walking method to support weight loss, cardiovascular health, and energy. It features a timer with voice guidance and a 30-day challenge to build a consistent fitness habit.
2.4.2
July 22, 2026
Apple Watch support is here! Start, track, and complete your Japanese Walking workouts right from your wrist, no phone needed. Your workouts, weight log, and settings automatically sync between your Watch and iPhone. Haptic and audio cues guide you through every fast and slow interval. Check your streak and daily steps right on the Start screen.
MoreWeekly Access
$29.99
Lifetime Access
Lifetime Access
Japanese Walking Workout uses an interval training method of alternating fast and slow walking paces for about 30 minutes to support weight loss and cardiovascular health. It's designed to be an effective workout without needing a gym or special equipment.
The interval walking timer provides voice guidance to tell you exactly when to speed up and slow down during your walk. This helps you stay focused on the workout and ensures you're following the prescribed intervals.
Yes, it is designed for beginners looking to ease into a sustainable fitness habit. The 30-day walking challenge and daily plans help build consistency gradually.
Customizing interval durations requires a premium subscription. The free version offers guided sessions with pre-set intervals based on the Japanese walking method.
Yes, it includes a calorie counter that can be synced with Apple Health. This allows you to monitor your calorie expenditure alongside your walking progress.
Based on the provided data, Japanese Walking Workout is available on iPhone. It is not specified for other platforms like Android or tablets.
The app was last updated on May 27, 2026, with version 2.4. This indicates a relatively recent update, suggesting ongoing development and support.
Japanese Walking Workout offers subscription plans including Weekly Access for $3.99 per 7 days and Yearly Access for $19.99 per year. These plans unlock premium features like custom interval durations.
