VitaOS

Your Apple Watch, finally useful. Try VitaOS free for 3 days, then just £9.99 a month. Every morning VitaOS reads what your body did overnight, your sleep, resting heart rate and HRV, and turns it into one number: your Energy. Then it builds the day around it. Training, meals and bedtime that adapt to you, rebuilt every week from what you actually did. ENERGY One score each morning from your sleep and heart that tells you whether to push or recover, and why. TRAIN • A weekly plan for the gym or home, shaped by your goal, your experience and any injuries, and eased or pushed by your recovery. • Form Coach. Point your camera at your set and get spoken feedback rep by rep. It runs entirely on your phone, and no video is stored or uploaded. • Heart rate zones set to you, learnt from your own workouts. MEALS • A weekly meal plan matched to your goal, with a shopping list that scales to your household. • Swap any meal in a tap, or log a snack by photo, barcode or a few words. SLEEP • Last night in full: stages, heart rate, HRV and wrist temperature. • Tonight's bedtime, Smart Wake Up, and what to change. • Sleep sounds. Your iPhone counts snoring, coughing and sleep talk overnight. The clips stay on your phone. HEALTH HRV, resting heart rate, steps and trends, each measured against your own usual. The body scan tracks your shape over time, and the photos never leave your phone. ASK VITA Ask anything about your plan, your food or your training and get an answer that knows your history. Vita can adjust your plan for you. ON YOUR WRIST The Apple Watch app carries your day: your Energy, today's session with guided sets, workouts with heart rate, and water logging. Widgets keep your Energy and next session a glance away. Apple Health and Fitbit both feed your plan. VITAOS ESSENTIAL • VitaOS Essential, an auto-renewing subscription: monthly or yearly • £9.99 a month, or £64.99 a year, each with a 3-day free trial • Unlocks meal plans, adaptive training, the AI Form Coach, Smart Wake Up and Vita • Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is switched off at least 24 hours before the end of the period. Manage or cancel any time in your Apple ID settings. Terms of Use (EULA): https://vitaos.com/terms-and-condition Privacy Policy: https://vitaos.com/privacy VitaOS is a wellness app for adults (18+). It gives general fitness and nutrition guidance, not medical advice. Speak to a doctor before changing how you train or eat, especially if you have a health condition, are pregnant, or take medication.