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Zenith: Recovery & Strain

Zenith: Recovery & Strain

Garmin sleep, HRV & strength

13 ratings
7 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 11, 2026
  • August 19, 2026

Developer

Zenith Wellness
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About

This app analyzes your Garmin watch data to provide personalized recovery scores, sleep analytics, and strain tracking. It offers detailed workout tools, a community for athletes, and a comprehensive view of your health and fitness metrics. All your wellness data is consolidated in one place.

✓Personalized recovery scores
✓Sleep stage analysis
✓Daily strain tracking
✓Workout builder and logging
✓Activity analysis (running, cycling, lifting)
✓Community and leaderboards
✓Muscle activation heat-map
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What's New in Zenith

1.4.0

August 19, 2026

Stress is now available Zenith, plus Lock Screen widgets and rebuilt Progress and Trends. Stress: a full stress screen with an all-day curve you can scrub through, time in each zone, and a comparison against your typical day. The window runs sleep to sleep rather than midnight to midnight, so a late night lands on the right day. Six-month trends for high stress time and your zone breakdowns show you whether the pattern is moving. Lock Screen widgets: recovery, sleep, and strain on your Lock Screen, plus quick actions like starting a workout. Google Sign-In: create your Zenith account with Google, alongside Apple Sign-In and magic links. Landscape heart rate charts: turn your phone sideways for a wider read of your day. A hint on Home points it out the first time. Progress, rebuilt: swipeable metric tabs on the chart itself, a searchable sport picker that leads with the activities you actually do, and forward and back navigation through past periods. Lifting gets its own tabs for time, activity count, and muscle load. Relevant articles now sit below your Trends and Progress charts, so the number comes with the context behind it. A new Emerald accent color across the app, notes on synced activities, and a batch of fixes from your feedback across charts, icons, and navigation.

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Subscription plans

Zenith Wellness Pro Yearly

Full access to all Zenith features

$59.991 Year
7 Days trial
How to cancel Zenith subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Becoming my favorite app. Great UI, features, metrics!

This app offers a lot and the dev team seems to continuously add new features and improvements. It's a app I think fits both casual users and active users, especially data nerds active users.
TheReviewersreviewTheReviewersreview

Response from developer

Thanks for the great review! We are always looking for ways to improve the app, as you mentioned, so feel free to make any requests. We are open to supporting anything.

Great fitness app

Loving this fitness app! It has so much data and information but it’s so easy to use. Great for beginners or seasoned athletes.
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Response from developer

Thank you very much! We are glad that you are finding the app easy to use. We want to ensure that users of all fitness levels have a good experience. Please let us know if there are any features or improvements you'd like us to work towards.

Great app!!

Gives me insights into my health that are amazing.
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Response from developer

Thank you. We are constantly looking for ways to improve the app and are working on providing more tailored insights right now. If there's anything in particular you'd like us to add please let us know.

Great all-around fitness tracker!

I have my Garmin watch sync with this app, and it does and amazing job of interpreting the data. It’s especially helpful for tracking how much strain I’m under, and if I should push myself on my workouts or take it easy.

I both lift and run. I’ve found that Garmin is good at interpreting running strain, but garbage at lifting. Garmin’s app thinks lifting puts basically zero strain on my body and then is confused when I need recovery after. Zenith is much better at interpreting all of my workouts together, plus sleep and recovery, for a better overall health snapshot. Plus it’s got cool charts and body maps of which muscles you’ve worked, which I love. Highly recommend!
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metal.sheepmetal.sheep

Response from developer

Thanks so much! The lifting gap was one of the first things that motivated us to build this. Garmin doesn't really treat lifting like real work, and it's frustrating to see that not reflected in their training load. We'll continue working on weightlifting and make sure it's still something you'll love in the future.

Great Activity Tracking App

I got my Garmin watch recently and it’s a great fit for me because it’s easy to swim and sleep with. The Garmin app definitley lacks in some areas and I love that Zenith easily connects with my Garmin and really goes in depth with my metrics. It’s easy to navigate, asesthically pleasing, and a great visual representation for my activity stats.
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bibliophile1989bibliophile1989

Response from developer

Thanks for the kind words! The fact that the visual side is landing means a lot because we've spent tons of time on it. We're glad you got a Garmin and if anything's ever missing as you settle into the Garmin ecosystem, our inbox is open.

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FAQ

What Garmin watches are compatible with Zenith Wellness?

Zenith Wellness works with any Garmin watch that syncs to Garmin Connect, including popular series like Forerunner, Fenix, Epix, Venu, Instinct, and vivoactive. The app reads your data automatically in the background.

How does Zenith Wellness calculate recovery scores?

Zenith uses machine learning models trained on your HRV, sleep quality, and training load to predict your recovery each morning. It then provides a recommended strain range for the day to guide your activity intensity.

Does Zenith Wellness offer a free trial for its Pro features?

Yes, both the Zenith Wellness Pro Monthly and Yearly subscription plans include a 7-day free trial. This allows you to explore the premium features before committing to a purchase.

How long does Zenith Wellness need to establish personal baselines?

Zenith Wellness requires approximately one week of data to establish your personal baselines. After this period, it begins calculating your metrics based on your unique history.

Can I share my training progress with friends on Zenith Wellness?

Yes, you can follow friends, check leaderboards, and see how your training compares. The app also allows you to share charts of your PRs, rides, or sleep data directly to platforms like Instagram or messages.

What kind of workout data does Zenith Wellness analyze?

Zenith analyzes cardio activities with pace and power zone breakdowns, split analysis, and power curves. For lifting, it calculates muscular strain across 25 muscle groups using a library of over 400 exercises.

Does Zenith Wellness have ads?

The core features of Zenith Wellness are free to use. The description does not mention the presence of advertisements, suggesting it is ad-free for its free tier.

What are the subscription costs for Zenith Wellness Pro?

Zenith Wellness Pro is available through two subscription plans: Monthly at $12.49 per month and Yearly at $74.99 per year. Both plans offer a 7-day free trial.