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Zenith: Recovery & Strain

Zenith: Recovery & Strain

Garmin sleep, HRV & strength

16 ratings
8 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 11, 2026
  • August 31, 2026

Developer

Zenith Wellness
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About

This app analyzes your Garmin watch data to provide personalized recovery scores, sleep analytics, and strain tracking. It offers detailed workout tools, a community for athletes, and a comprehensive view of your health and fitness metrics. All your wellness data is consolidated in one place.

✓Personalized recovery scores
✓Sleep stage analysis
✓Daily strain tracking
✓Workout builder and logging
✓Activity analysis (running, cycling, lifting)
✓Community and leaderboards
✓Muscle activation heat-map
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What's New in Zenith

1.5.0

August 31, 2026

Referrals, Garmin strength imports, and a rebuilt community feed and profile. Referrals: share your code and your friend gets 30 days of Zenith Pro on the spot. You earn rewards as people join. Enter a code during onboarding or from the paywall menu. Garmin strength workouts: lifts recorded on your watch now come through with exercises, sets, reps and strain instead of an empty screen. Where Garmin is confident about the exercise you get a full score. Where it isn't, sets and reps still count and we don't guess at a name. Community, rebuilt: profiles got a full redesign, and the Summit card was rebuilt around a single metric strip so a hard day and a rest day no longer share a silhouette. Shared summit links match the new look. Nap editing: change the start and end time of a nap after you log it. Plus a batch of fixes across sleep, naps, charts, and community from your reports.

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Subscription plans

Zenith Wellness Pro Yearly

Full access to all Zenith features

$59.991 Year
7 Days trial
How to cancel Zenith subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love it! Looking forward to using it for our 50-Mile September Challenge. Breaking 50 miles into…

Upgrading to the paid subscription starting in September.

I’m not a runner, but I was encouraged to join a group with a goal of completing 50 miles in September. Breaking that goal down into daily and weekly milestones made it feel completely achievable—even for someone like me. It’s a simple but motivating way to stay consistent, and I’m excited to get started.
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Parke FamilyParke Family

Becoming my favorite app. Great UI, features, metrics!

This app offers a lot and the dev team seems to continuously add new features and improvements. It's a app I think fits both casual users and active users, especially data nerds active users.
TheReviewersreviewTheReviewersreview

Response from developer

Thanks for the great review! We are always looking for ways to improve the app, as you mentioned, so feel free to make any requests. We are open to supporting anything.

Great fitness app

Loving this fitness app! It has so much data and information but it’s so easy to use. Great for beginners or seasoned athletes.
CntStopMvnEvrCntStopMvnEvr

Response from developer

Thank you very much! We are glad that you are finding the app easy to use. We want to ensure that users of all fitness levels have a good experience. Please let us know if there are any features or improvements you'd like us to work towards.

Great app!!

Gives me insights into my health that are amazing.
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Response from developer

Thank you. We are constantly looking for ways to improve the app and are working on providing more tailored insights right now. If there's anything in particular you'd like us to add please let us know.

Great all-around fitness tracker!

I have my Garmin watch sync with this app, and it does and amazing job of interpreting the data. It’s especially helpful for tracking how much strain I’m under, and if I should push myself on my workouts or take it easy.

I both lift and run. I’ve found that Garmin is good at interpreting running strain, but garbage at lifting. Garmin’s app thinks lifting puts basically zero strain on my body and then is confused when I need recovery after. Zenith is much better at interpreting all of my workouts together, plus sleep and recovery, for a better overall health snapshot. Plus it’s got cool charts and body maps of which muscles you’ve worked, which I love. Highly recommend!
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metal.sheepmetal.sheep

Response from developer

Thanks so much! The lifting gap was one of the first things that motivated us to build this. Garmin doesn't really treat lifting like real work, and it's frustrating to see that not reflected in their training load. We'll continue working on weightlifting and make sure it's still something you'll love in the future.

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FAQ

What Garmin watches are compatible with Zenith Wellness?

Zenith Wellness works with any Garmin watch that syncs to Garmin Connect, including popular series like Forerunner, Fenix, Epix, Venu, Instinct, and vivoactive. The app reads your data automatically in the background.

How does Zenith Wellness calculate recovery scores?

Zenith uses machine learning models trained on your HRV, sleep quality, and training load to predict your recovery each morning. It then provides a recommended strain range for the day to guide your activity intensity.

Does Zenith Wellness offer a free trial for its Pro features?

Yes, both the Zenith Wellness Pro Monthly and Yearly subscription plans include a 7-day free trial. This allows you to explore the premium features before committing to a purchase.

How long does Zenith Wellness need to establish personal baselines?

Zenith Wellness requires approximately one week of data to establish your personal baselines. After this period, it begins calculating your metrics based on your unique history.

Can I share my training progress with friends on Zenith Wellness?

Yes, you can follow friends, check leaderboards, and see how your training compares. The app also allows you to share charts of your PRs, rides, or sleep data directly to platforms like Instagram or messages.

What kind of workout data does Zenith Wellness analyze?

Zenith analyzes cardio activities with pace and power zone breakdowns, split analysis, and power curves. For lifting, it calculates muscular strain across 25 muscle groups using a library of over 400 exercises.

Does Zenith Wellness have ads?

The core features of Zenith Wellness are free to use. The description does not mention the presence of advertisements, suggesting it is ad-free for its free tier.

What are the subscription costs for Zenith Wellness Pro?

Zenith Wellness Pro is available through two subscription plans: Monthly at $12.49 per month and Yearly at $74.99 per year. Both plans offer a 7-day free trial.