Regulate vs VitaOS

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.

Your Apple Watch, finally useful. Try VitaOS free for 3 days, then just £9.99 a month. Every morning VitaOS reads what your body did overnight, your sleep, resting heart rate and HRV, and turns it into one number: your Energy. Then it builds the day around it. Training, meals and bedtime that adapt to you, rebuilt every week from what you actually did. ENERGY One score each morning from your sleep and heart that tells you whether to push or recover, and why. TRAIN • A weekly plan for the gym or home, shaped by your goal, your experience and any injuries, and eased or pushed by your recovery. • Form Coach. Point your camera at your set and get spoken feedback rep by rep. It runs entirely on your phone, and no video is stored or uploaded. • Heart rate zones set to you, learnt from your own workouts. MEALS • A weekly meal plan matched to your goal, with a shopping list that scales to your household. • Swap any meal in a tap, or log a snack by photo, barcode or a few words. SLEEP • Last night in full: stages, heart rate, HRV and wrist temperature. • Tonight's bedtime, Smart Wake Up, and what to change. • Sleep sounds. Your iPhone counts snoring, coughing and sleep talk overnight. The clips stay on your phone. HEALTH HRV, resting heart rate, steps and trends, each measured against your own usual. The body scan tracks your shape over time, and the photos never leave your phone. ASK VITA Ask anything about your plan, your food or your training and get an answer that knows your history. Vita can adjust your plan for you. ON YOUR WRIST The Apple Watch app carries your day: your Energy, today's session with guided sets, workouts with heart rate, and water logging. Widgets keep your Energy and next session a glance away. Apple Health and Fitbit both feed your plan. VITAOS ESSENTIAL • VitaOS Essential, an auto-renewing subscription: monthly or yearly • £9.99 a month, or £64.99 a year, each with a 3-day free trial • Unlocks meal plans, adaptive training, the AI Form Coach, Smart Wake Up and Vita • Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is switched off at least 24 hours before the end of the period. Manage or cancel any time in your Apple ID settings. Terms of Use (EULA): https://vitaos.com/terms-and-condition Privacy Policy: https://vitaos.com/privacy VitaOS is a wellness app for adults (18+). It gives general fitness and nutrition guidance, not medical advice. Speak to a doctor before changing how you train or eat, especially if you have a health condition, are pregnant, or take medication.