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Regulate: Breathwork

Regulate: Breathwork

Focus · Energy · Performance

1 ratings
26 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
December 20, 2024
Updated
October 19, 2026

Features

Developer

Regulate GmbH
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About

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

✓Real-time state regulation
✓Guided breathwork sessions
✓Focus enhancement
✓Stress reduction
✓Energy recovery
✓Sleep improvement
✓Performance tracking
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+2

What's New in Regulate

1.13.0

October 19, 2026

New: Train like Sebastian Steudtner. The big-wave world record holder brings his breathing protocols to Regulate. Prepare like an elite athlete before your own high-stakes moments: presentations, difficult conversations, big decisions. What's new in 1.13.0: • Sebastian Steudtner's sessions and protocols, now in the app • Stability and performance improvements Trusted by elite athletes and business leaders. 96% of surveyed users report benefits.

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Subscriptions & In-App Purchases

Regulate Yearly Community Offer

Access to all breathwork sessions for a year

$69.991 Year
7 Days trial
How to cancel Regulate subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great App

I really like the app. Helps me a lot to reduce stress and improve my sleep. Keep up the good work!
AAnna_739

Best App for Breathwork & Focus during Work Days

I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App!
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11837468175672634

Best Breathwork App

Best breathwork app out there. I use to get the best recovery out of my sleep. Also, it’s very easy to integrate Regulate into the day with short sessions for energy, focus or to reduce my stress. Thank you!
PPaul#19

Best App for Breathwork & Focus during Work Days

I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App!
Show more
11837468175672634

Awesome way to unlock breathwork

Love the easy and practical approach to make the potential of breathwork available with little effort! Great team behind the app!
RReiAlex
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FAQ

What is Regulate's primary function?

Regulate is a breathwork app designed to help professionals manage their mental and physical state in real time. It aims to boost focus, reduce stress, recover energy, and improve sleep for enhanced performance.

How does Regulate measure its effectiveness?

Sessions are designed by breathwork and performance coaches and are proven through wearable data such as HRV and resting heart rate. An internal survey in 2025 indicated that 96% of users reported measurable benefits.

What are the subscription options for Regulate?

Regulate offers a monthly subscription for $17.99 with a 7-day free trial, and a yearly subscription for $149.99, also with a 7-day free trial. A free version with daily sessions is available without ads.

What scientific backing does Regulate have?

Regulate utilizes scientifically proven breathwork techniques, with research contributions cited from Harvard Medical School (July 2024) and Stanford Medicine (Feb. 2023).

What devices is Regulate compatible with?

Regulate is available on Apple Watch and iPhone, allowing users to manage their state conveniently on their preferred devices.

How often is Regulate updated?

The app was last updated on April 7, 2026, with version 1.6.3. This indicates a commitment to regular improvements and feature additions.

What is the age rating for Regulate?

Regulate has an age rating of 4+, making it suitable for a wide range of users, including younger professionals and students.

Can Regulate be used offline?

The provided data does not specify offline functionality. However, the app's focus on real-time state management suggests it may require an internet connection for full features.