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Regulate: Breathwork

Regulate: Breathwork

Focus · Energy · Performance

2 ratings
27 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
December 20, 2024
Updated
November 4, 2026

Features

Developer

Regulate GmbH
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About

Enhance your mental and physical state in real-time with science-backed breathwork exercises. Improve focus, reduce stress, boost energy, and sleep better to perform at your peak during the workday. Trusted by top athletes and professionals.

✓Real-time state regulation
✓Workday focus sessions
✓Stress reduction exercises
✓Energy boost routines
✓Sleep and recovery programs
✓Performance tracking with wearables
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What's New in Regulate

1.13.2

November 4, 2026

New: Train like Sebastian Steudtner. The big-wave world record holder brings his breathing protocols to Regulate. Prepare like an elite athlete before your own high-stakes moments: presentations, difficult conversations, big decisions. What's new in 1.13.2: • Sebastian Steudtner's sessions and protocols, now in the app • Stability and performance improvements Trusted by elite athletes and business leaders. 96% of surveyed users report benefits.

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Subscriptions & In-App Purchases

Regulate Yearly

Access to all breathwork sessions for a year

$79.991 Year
14 Days trial
Price Updates
November 4, 2026→$79.99
July 18, 2026→$79.99
August 5, 2025→$149.99
How to cancel Regulate subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Fantastic app

I’ve been using Regulate for the last 1+ years and it is by far my favorite and most effective breathing + meditation app.
FFaddaddy12223333766

Great App

I really like the app. Helps me a lot to reduce stress and improve my sleep. Keep up the good work!
AAnna_739

Best App for Breathwork & Focus during Work Days

I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App!
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11837468175672634

Best Breathwork App

Best breathwork app out there. I use to get the best recovery out of my sleep. Also, it’s very easy to integrate Regulate into the day with short sessions for energy, focus or to reduce my stress. Thank you!
PPaul#19

Best App for Breathwork & Focus during Work Days

I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App!
Show more
11837468175672634
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FAQ

What is Regulate?

Regulate is a breathwork app designed to help professionals and teams shift their mental and physical state in real-time. It offers guided sessions to boost focus, reduce stress, recover energy, and improve sleep.

How does Regulate help with performance?

Regulate uses science-backed breathwork techniques to improve mental performance. By regulating your state, you can think more clearly, sleep more deeply, and lead more effectively, as supported by research from Harvard Medical School and Stanford Medicine.

What are the benefits of using Regulate?

Users report benefits such as improved focus for meetings, reduced stress in minutes, increased energy without caffeine, and better sleep quality. 96% of surveyed users reported benefits in an internal survey from 2025.

Can I use Regulate with my wearable devices?

Yes, Regulate's sessions are designed to be proven through wearable data, including HRV and resting heart rate. This allows for performance tracking and a more personalized experience.

What are the subscription options for Regulate?

Regulate offers a free tier to start with daily sessions. Premium access unlocks full programs, deeper breathwork journeys, and advanced performance tracking, with monthly and yearly subscription plans available, some including free trials.

Is Regulate suitable for beginners?

Yes, Regulate is designed to be practical and easy to use. You choose your goal, follow guided sessions ranging from 1-30 minutes, and can feel the shift instantly, building resilience over time.

Does Regulate have ads?

No, the app states it is free to start with no ads and no long sign-up. Advertisements are not a part of the user experience.

On which devices can I use Regulate?

Regulate is available on Apple Watch and iPhone, allowing you to manage your state conveniently on your preferred devices.