Balanced approach for fitness, nutrition, water and sleep
Nice job, the reminders keep me on track. I feel better already. Wearing a device to track sleep and activity really helps
Free
In-App Purchases
About
This AI health coach integrates sleep, meals, and movement to create personalized daily plans. It focuses on how you feel, offering gentle guidance without shame or calorie counting. Track activity with your existing devices and share data with family on your terms.
✓Personalized AI health coaching
✓Integrated sleep, meal, and activity tracking
✓Adaptive daily plans based on user's state
✓Guilt-free meal logging
✓Science-based sleep insights
✓Wearable device integration
✓Family sharing with granular control
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What's New in HealthyLifeOS
1.0.4
October 9, 2026
Family plans. One plan can now cover the people you care about: Individual ($3.99/mo), Family (2 people, $5.99/mo) and Family+ (4 people, $7.99/mo; add a seat for $2). You pay and invite; each person gets their own coach, trackers and devices, and never sees a bill. Viewers who just cheer stay free. Also in this update: • Meal photos use the camera directly, with a plain message if a shot doesn't land. • The coach speaks any new sentence in its own voice offline. • A workout started on your watch is never counted twice. • Meal photos older than a day are cleared to keep the app light; the meal itself stays. • Fixes and polish.
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Subscriptions & In-App Purchases
Thrive
Coaching, sleep, meals, fitness, and your Circle.
$5.991 Month
7 Days trialUser reviews
FAQ
What is HealthyLifeOS?
HealthyLifeOS is an AI health coach that integrates sleep, meals, and movement to create personalized daily plans. It focuses on how you feel and offers gentle guidance without shame or calorie counting.
Does HealthyLifeOS have ads?
No, HealthyLifeOS does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience.
How much does HealthyLifeOS cost?
HealthyLifeOS offers a one-week free trial, after which it costs $5.99 per month. There are no additional tiers or upsells.
What devices does HealthyLifeOS support?
HealthyLifeOS supports Apple Watch, Fitbit, Garmin, Oura, WHOOP, and more through Apple Health integration. Your iPhone alone is also sufficient to start tracking.
Can I share my data with family on HealthyLifeOS?
Yes, you can invite family members to your Care Circle. You have complete control over which data elements you share, and you can turn off sharing at any time.
How does HealthyLifeOS track sleep?
HealthyLifeOS provides sleep insights built exclusively on published, peer-reviewed science. It avoids proprietary scores and focuses on data-driven understanding.
What is the age rating for HealthyLifeOS?
HealthyLifeOS has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is HealthyLifeOS updated?
The latest version of HealthyLifeOS is 1.0.4, and it was last updated on October 9, 2026. Updates typically focus on improving features and reliability.
